Even small changes can make a big difference! Discover 5 simple and easy things you can do today to improve your health and fitness.

1. 5 Things You Can Do Today
to be More Fit & Healthy
60 Second Fitness

2. 1) Eat Breakfast
Studies show that
people who eat
breakfast:
● Tend to weigh less;
● Have improved
concentration;
● Have more
strength;
● Have lower
cholesterol levels; "Image courtesy of Ambro / FreeDigitalPhotos.net"

3. 2) Walk 10,000 Steps
The AMA and
numerous other health
organizations agree
that walking 10K +
steps a day is
awesome for your
health!
"Image courtesy of photostock / FreeDigitalPhotos.net"

4. Walk More and Get Healthy By....
● Parking further
away;
● Taking the
stairs;
● Walking at
lunch;
● Moving your
upper body;
"Image courtesy of Ambro / FreeDigitalPhotos.net"

5. 3) Drink More Water....
Water:
- Provides more
energy
- Can help you lose
weight
- Helps cleanse the
body
"Image courtesy of stockimages /FreeDigitalPhotos.net"

6. 4) Do Some Push-Ups
Even 25 - 50 a day
can:
- Provide a cardio
workout
- strengthen your core
- build strength in your
chest, back, arms and
shoulders
"Image courtesy of photostock/ FreeDigitalPhotos.net"

7. 5) Be Like Ben Franklin....
Eat an Apple a Day
Studies have shown
that an apple a day
can
Lower "bad"
cholesterol by as
much as 40%! 1
1 from dailymail.co

8. What's Up Doc?
If you haven't
exercised for some
time or you have
health concerns, you
may want to talk to
your doctor before
starting a new
exercise routine.
"Image courtesy of photostock / FreeDigitalPhotos.net"

9. Outside Health and Fitness
For more articles, information and motivation to
get outside and in-shape visit:
www.outsidehealthandfitness.com
See You Outside!
Register for your FREE 30 day Body
Weight Fitness Program now!
"five hundred year flood" (Bill Ray Drums flowrate with Sorohan
vuvuzels)
used Licensed under Creative Commons Noncommercial
"Image courtesy of Stuart Sampling Plus http://creativecommons.org/licenses/nc-
Miles / FreeDigitalPhotos.net" sampling+/1.0/