Powerpoint section of my Hips Workshop given at Major League Strength.

1. Perry Nickelston, DC, FMS, SFMA The Hips Are Everything

3. Tribe

4. Laser

6. Take Away Most Important Joint Durability Winner/Loser Go to person

8. Evaluate/Assess

9. Mobility/Stability

10. Movements

12. Anatomy Standouts

14. Extension

15. Rotation

17. Extension Standing Prone Single Leg SFMA®

19. Seated

20. Single LegSFMA®

22. Knees

23. Hips

24. Side ViewSFMA®

26. Stability Reach (Star)

27. Single Leg Squat

28. Single/Double Jump

30. System Soft Tissue (Neural) Active Isolated Stretch Muscle Activation (Teach) Integrated Toning

32. Trigger PointsRoller Balls TP Therapy Thera-cane Tiger Tail

33. Active Isolated Elongates tissue to reset proper neuro-fascial length tension relationships of the body.

34. System 10-reps 1-2 second holds 2-pounds of assists Breathing per rep Movement activation

35. Protocol Flexion Extension Internal Rotation External Rotation Adduction Abduction

37. Lateral Walks

38. Monster Walks

39. Extension Walk

40. Flexion Walk

41. AbductionKinesio Tape Neuro-sensory application. Stretch the muscle not the tape.

42. Integrated Movement Psychological intent of movement to reeducate neurological control within functional patterns. FIRE THE GLUTES!

43. Cook Lift Tennis Ball Cross Mid-Line Dorsi-flexion Extension/Cramping/Fatigue Mini-Band Progression

44. TRX Bridge

45. Reverse Lunge Matrix Reverse Twist Reverse Reach Reverse Lean Reverse Worlds Greatest Reverse Spider KEY WORD?

46. Closing History Assess Create system Keep it simple Integrate into workouts Best compensate

47. Contact StopChasingPain.com drperry@painlasercenter.com 973-800-6570