4. 21-40
• fridge sleeping robotics
• wind supply servants to cool
• climate adapting clothing climate adapting crème
• mattress of ice don’t sleep
• relax during daytime accommodate to warmth
• use energy of warmth to cool
• embrace being awake: read
• embrace being awake: work
• embrace being awake: generate ideas
• embrace being awake: make love
• embrace being warm: warm others
• embrace being warm: generate electricity
• embrace being warm: cook water for tea
• embrace being awake: go out dancing
• embrace being awake: solve the problem
5. 41-60
• assess irritation
• assess feelings during flash and change
• assess thoughts during flash and change
• assess behavior during flash and change
• drink relaxing tea use herbal medicine
• go to Chinese medicine use yoga
• use meditation use acupuncture
• use hypnosis marry a cold person
• tai chi feng shui
• less coffee less hot drinks
• eat balanced spiritual balance
• religious help comfortable bed
6. 61-80
• comfortable light outdoor exercise
• before sleeping mobile app
• count sheep buy an extra pillow to hug
• think of the many worst things in life
• leave the bed when being stressed
• accept less sleep balance daily&night
• change position of the bed
• change room for sleeping
• use your imagination take a cold bath
• change positions audio book
• observe the sky during night
• throw away the alarm clock absolute silence
• wake up your partner brush teeth before sleep
7. 81-100
• think freely use grandma’s classic solutions
• deep breathing explore your creativity
• take a cold shower contemplate on your life
• making visions on the future
• phone someone who you like
• phone someone who bores you
• take the dog for a walk go see a doctor
• use a fan watch a movie on Antarctica
• move to Antarctica take surgery
• pretend like your sleeping
• become an insomnia scientist
• automatic water cooling system
• start a blog and engage
• embrace being a hot person
