Website: www.talwalkars.net Talwalkars Better Value Fitness Limited., more popularly known as Talwalkars, is India's largest chain of gyms, health clubs & spas. It has more than 115 ultra-modern branches across 60 cities of India with over 1,30,000 members. A healthy body is the perfect complement to a brilliant mind. Building a strong masculine physique or a graceful feminine figure, Talwalkars has been spreading fitness since 1932 across India. A team of qualified fitness instructors, medical specialists, and the latest international equipment synergise to give you the best fitness experience in the country.

1. Quick Six Fix For Voluptuous Curves
Voluptuous stars like Rihanna, Jennifer Lopez, Beyonce have showed the skinny-figure-obsessed
world and fashion industry that curves are more feminine and realistic to the image of a real woman.
You might think that gaining weight in the butt, hips and breasts would be to simply eat more. Many
girls when they try this - just end up being a bigger, fatter version of their current self.
See, to get that desirable hourglass figure, with a nice round booty, slim waist here are some secrets
to voluptuous curves.
STEP 1: Add in some power packed strength training exercises at least three times a week.
Resistance exercises, such as squats, lunges and dead lifts tone muscles on the thighs, calves and
buttocks using hand- held or free weights. Secondary muscles affected by these exercises include
shoulders, back and arms. You can create a balanced, toned shape from flabby curves to shapely
curves.
STEP 2: Participate in a strenuous cardio workout for 30 -40 minutes four to five times in a week.
STEP 3: Include protein in your diet while you are trying to lose the extra fat, so you don't lose the
curves you want to keep. Protein helps repair and build muscle tissue. Post workout it’s important to
include protein to put the muscles on the repair and recovery path, a protein deficient diet will cause
a decrease in muscle mass and cause you to lose your curves. Include lean cuts of chicken, low fat
fish, dairy products, eggs etc.
STEP 4: Keep essential fatty acids in your diet while you are on a plan to attain your curves. When
you burn more calories than what your muscles have stored for immediate use, you burn fat. Your
body will burn muscle before fat if you don't eat enough fatty acids in your diet.
Take in omega 3 fatty acids like flaxseeds and fish oil caps and use MUFA based oils like olive and
groundnut for cooking.
STEP 5: Grains and Carbohydrates; Choose whole grains and slow absorbing carbohydrates like oats,
whole wheat bread, and fibrous veggies over fast absorbing carbohydrates like cornflakes, white
bread, pasta and starchy veggies.
STEP 6: Rest; Take a break from your workout once in six days. Indulge in a massage at spa to let
your body relax and rejuvenate.
To sum it up I would say SHAPE IS THE IMPORTANT THING, NOT WEIGHT.
It doesn’t matter how much you weigh. You need to make sure that your body is toned thus you
really need to keep protein levels enough to let muscle build and recover after the workout. You
need to workout to stay fit but also create those curves by muscles building not fat. And, of course,
keep attention on your proportions.
This depends on your body type – pear, apple, inverted triangle, rectangle and hourglass. Hourglass
is considered to be an ideal’ female body type so you can correct your body type with the right
training and diet to achieve hourglass shape.