Middle Tenn NOW May 1st, 2009 issue

1. YMCA Program Helps Cancer
May 1 - 15, 2009
Survivors Return to “Normal”
by Nancy W. Brown
2 Real Estate Tooday
Breast cancer treatment often leaves women with
3 Interior Design limited range of motion, lack of energy, and a need
to feel in control and normal again. Recognizing this,
4 Calendar of Events the After Breast Cancer program was started 10 years
ago at the Cool Springs YMCA and has since grown
5 Sudoku to serve several other locations. It is now centralized
at the Maryland Farms facility.
5 Consumer Tips Better known as the ABC Program, it has served
hundreds of women in Middle Tennessee, addressing
6 BOOST Your Life the “mind, body, spirit” issues that are a part of the
YMCA motto. Funded by the annual We Build People
6 Help! I’m Shrinkin’ giving campaign, the program is free of charge to all
participants.
Dr. Steve Olivas
Physical therapists who are also specialists in
7 Hickman Happenings lymphedema — swelling of the arm that is a common
side effect of cancer treatment — are available to
The After Breast Cancer program provides access to group exercise classes
8 Lifestyles provide education on the prevention and treatment such as this one, as well as individual sessions with a personal trainer who
Continued on page 8
is Pink Ribbon certified
10 Boomer’s
11 Mommy Talk The Exchange Club of Bellevue’s Benefit a huge success!
12 Bright Spots with
Sawrie Becker Event held at Chaffin’s Barn benefited
Exchange Club Family Center
12 Councilman’s Corner
Charlie Tygard The Exchange Club of Bellevue held their 2nd annual
Reverse Draw benefit on April 20th and raised $15,000
13 Green 101 to benefit area nonprofits. The event, sponsored in part
by Chaffin’s Barn, was a fundraiser for the Exchange
14 Take Your Best Shot Club Family Center in Nashville. The Family Center
Kaye Ivanoff, RN helps raise awareness for child abuse prevention and
neglect with parent education, in-home counseling,
15 From the School Board supervised visits and safe exchange. they work primarily
Alan Coverstone with families who are considered at risk of abuse and
Judge Vic Lineweaver is presented his evening’s prize by neglect, but they extend services to any person who
16 COUPONS !!! Charlie Tygard, at-Large Metro Councilman - a starched has a sincere interest in strengthening his or her family
bathrobe. Must be for Casual Fridays in the courtroom!
Continued on page 13

2. 2
Real Estate Today
Buyers beware……is the end in
sight for the real estate market?
by Karen Roach estate market should be on the
upswing before the economy
Soar purposefully
The existing sales full recovers, but as forecast
Soar confidently
numbers are improving the prices might not rebound
b y a n d l a rg e . N e w this year. Therefore, potential
home sales are still not buyers need to be aware that
great, but that is from the window is closing and when
the massively excessive sales begin to rise, so will the
speculative construction prices of homes.
builders engaged in until Most professional in the real
2005. Realtors from all estate business believe that the
parts of the country are price issue will linger on. One
back in the game. That reason for this is because some
Call for a tour today! means realtors are seeing
multiple sales and more offers on their
buyers are not yet convinced
that the bottom is here. But buyers
listings. beware……the dynamics of the real
• Ages 3 - 8th grade 6021 Cloverland Drive
• SACS & AMS Accredited Most of the real estate business is estate market can quickly turn. So don’t
Brentwood, Tennessee 37027
• Multi-age Classes coming in the lower price homes. They be a buyer who is in danger of watching
p (615)833-3610
• Foreign Language from age 3 might be distressed property or from first the train leave the station.
• Art / Music / PE / Drama f (615)833-3680
time home buyers. Of course first time If you have any questions or need
• Aftercare / Summer Programs
home buyers are entering the market with information on buying or selling a home
low interest rates, attractive prices and in this market or would like to know what
the $8,000 tax credit from the stimulus your home is worth, please contact me
www.montessoriacad.org package. Forecast in the real estate market at 615.495.9934 or via email at Karen@
Soar academically is for prices to continue to lag. The real AvenueRealEstate.com.
Calling All
Volunteers,
Hear Ye, Hear Ye!
The 2008 Bellevue Picnic was a huge
success, due in part to the huge volunteer
effort put forth by the many people who gave
of their time during the whole day event.
You don’t have to be a Chamber member
to offer your assistance with parking, setup/
tear down, assisting vendors or some of the
other items that the Chamber may need help
with during the event.
If you can help during the day, even for a
couple of hours, please contact
Karen Johnson by phone: 615.977.6721 or
via email: johnsonkareny@gmail.com
Booths still available! If you are interested
in obtaining one of the last remaining
booths please go to the Bellevue Chamber
website www.thebellevuechamber.com and
click on picnic on the main page for booth
information. You may also contact the
chamber directly by calling 615.662-2737.
The 2009 Bellevue
Picnic is May 16th, 2009
all day at Red Caboose
Park - you can’t miss it!

3. 3
Interior Design
Outdoor Spaces
By Bohnne Jones, CID to take the outdoor
Certified Interior elements. Fabrics
Decorator such as Sunbrella
are making a name
INTERIORS for themselves in
by Decorating Den the outdoor furniture
industry.
Lighting is also
The line between indoors
a very important
and outdoors continues to
aspect to creating
blur as many of us want to
an inviting outdoor
take our indoor comforts
space. Whether
and solitude outdoors… This
it comes from
process is becoming more
landscape lighting, overhead
realistic as many manufacturers of
lighting, ceiling fans or decorative
home products, develop more and
side lighting; be sure you are
more appliances, furniture, lighting
incorporating various types of
and accessories that can be used
lighting in your outdoor space
indoors or out.
just as you would in your indoor
People are driven to find peaceful spaces. Developing a creative
sanctuaries as a prescription for lighting plan can help you create a
our stressful lives. Outdoor patios space with increased ambiance and
and porches are becoming more functionality.
sophisticated and refined and are
Remember to create a space that
becoming a living extension of the
is “perfect” for you and your needs
indoor spaces.
and then sit back and enjoy it!
Outdoor furniture has evolved a
long way from the folding, vinyl For your own personal decorator,
strap versions we grew up with, to contact INTERIORS by Decorating
beautiful pieces made of teak, steel, Den at 800-DEC-DENS or
rattan, and wicker. Many pieces www.decoratingden.com
look just like indoor furniture Making the world more beautiful, one
but are constructed and designed room at a time.
DENISE FULL
CUSTOM SERVICE. PERFECT FIT.
TEL 615.225.7066
www.custom tbookkeeping.com
FAX 615.662.3641
Advanced Certi ed QuickBooks® ProAdvisor

4. 4
Nashville. May 8
Fun one day Addicted to Bring your whole family for music and nature-related fun Men’s Tennis: NCAA Regional
and games. Clowns, hikes, arts and crafts, face painting,
Decorating workshop and a fabulous silent auction are just a few of the highlights.
Vanderbilt University
2 2 0 1 We s t E n d Av e n u e ,
Families may pack their own picnic or purchase picnic
May 9th or June 13th lunches during the event. This event is free and open to
Nashville
Hurry, not much time left to register for this awesome the public with a suggested donation of $5 per person up to --------------------------------
one day class! Put on by Carol Bass, Master Decorator, Wo m e n ’s G o l f : N C A A
$20 per family. Reservations are not required for this event.
this class will be held at Brentwood Holiday Inn on May
Cost: Suggested donation $5/child or $20/family Regionals
9 or June 13. There is a morning class and an advanced
afternoon class - or you can attend both and receive a 30% -------------------------------- Vanderbilt University
discount for the whole day! Cinco De Mayo Festival & 5K Fun Run 2 2 0 1 We s t E n d Av e n u e ,
Please visit www.addictedtodecorating.com 5:00 pm Nashville, TN 37235
Seating is limited and tickets are going fast! ICON in the Gulch , 600 Twelfth, Nashville, TN 37203 Contact: Travis Young
For more info, call 888.800.7507 or visit www. Event Details at Active.com
addictedtodecorating.com. May 10
May 2 - 3 Wo m e n ’s L a c r o s s e N C A A
Tuesdays at the Cottage, a nondenominational bible study, Tournament
Bill Goodman’s Gun & Knife Show of the May 16th is Pirate Invasion. This will be my
will now have two study times available for women – Vanderbilt University
8:00am and 9:30am, both on Tuesdays. Tuesdays at the TN State Fairgrounds, 625 Smith Avenue, Nashville first Renfest, so I am not sure about where to meet.
2201 West End Avenue, Nashville.
Cottage meets every Tuesday at The Cottage Café, 162 Guns of all kinds, Shotguns, Rifles, Handguns. Holsters and The safest bet would be to say in the parking lot close
Belle Forest Circle, in Bellevue. Each study lasts one Gun Cases. Gun Parts and Manuals. Ammo and Reloading to the gates around 2 PM. Tickets are 18.00 for a 1 day
hour and is open to anyone. The 9:30am study will Equipment. Modern & Custom knives. Knife Sharpening. May 11 adult pass and 16.00 if purchased in advance. PLEASE
begin on April 21st. Childcare is available for $5.00, Military & Civil War items, Camouflage and Hunting Gear. Storytime READ These meetups are put together so that members
courtesy of Stay ‘N Play in Bellevue and is free for any Gun Repairs and Gunsmith on-site. CCW Training and Toddlers (age 3 and under) can meet other photographers and share ideas and have
first-timers to the study. Reservations are not needed. Classroom Information.Event details at TechWeb.com Barnes & Noble Booksellers fun shooting. While most everyone is willing to share
The studies are ongoing and can be visited at anytime. their knowledge of photography, PLEASE understand
Cool Springs, 1701 Mallory Lane
For more information, please contact Lisa Kinakin at May 5 that this is NOT a PHOTOGRAPHY CLASS! Come to
Brentwood
615 456-2653 the meetups - Ask Questions - Make Friends and most
Tuesdays for Tots: May 615-377-9979 importantly HAVE FUN doing what you love to do.
10:00 am (repeats weekly on Tuesdays until May 26, 2009)
Thanks, Donna Call or Text 615-337-5149
May 2 Cheekwood Botanical Gardens and Museum May 12 ----------------
59th Annual Strawberry Festival 1200 Forrest Park Drive Nashville. Nashville Sounds vs. Reno Aces Bob the Builder Live
Chamber of Commerce, Lebanon, TN Event details at nowplayingnashville.com! Vanderbilt University 11:00 am
A celebration of small town life with hayrides, ice cream, -------------------------------- 2201 West End Avenue TN Perf Arts Ctr Andrew Jackson Hall
exhibits, food vendors, and delicious strawberries. Links Vanderbilt Kennedy Center Exhibit: Art Through the Eyes Nashville, TN 37235 505 Deaderick Street, Nashville, TN 37219
Event details at TNVacation.com! of Autism
------------------------------- 36.1652528 -86.781613
7:30 am - 5:30 pm
Nashville Children’s Theatre Spring Festival
May 14 more info at ticketmaster.com
Vanderbilt University
Vanderbilt Men’s Baseball vs. Tennessee
2:00 pm - 4:00 pm (Saturday) 2201 West End Avenue, Nashville
Nashville Children’s Theatre, 25 Middleton Street, This exhibit showcases visual artists with autism living in
6:00 pm May 22
Nashville. 36.1550316 -86.769017 Middle Tennessee. The presentation is co-sponsored by the
Hawkins Field Hansel and Gretel
2600 Jess Neely Drive, Nashville 9:30 am
A free family event featuring a number of entertainers. Vanderbilt Kennedy Center, the Autism Society of Middle
There will be performances on an outdoor stage, as well Tennessee, and VSA Arts Tennessee. Nashville Public Library
as other activities and food vendors. Expected participants: Lain York, Preparator May 16 615 Church Street, Nashville, TN 37219. Event details
Bill Crosby Music, Playing by Air, Youth Speaks, Nashville Gretchen Herbert, Arts Coordinator Tennessee Renaissance Festival at nowplayingnashville.com!
Symphony, Howard Pink and his Musical Garden Hoses 2:00 pm
and Nashville Public Library’s Wishing Chair Productions May 23
May 7 From the Tennessee RenFest web site. Travel back to
Enjoy this fun afternoon either before or after you attend 16th Century England. Our Village of Covington Glen
YMCA Harnessing the Power of Prayer
NCT’s production of Still Life with Iris. In case of poor comes alive with the bustle of a
weather, Spring Festival events will be moved inside. 11:30 am - 12:30 pm
Renaissance Marketplace. Over
---------------------------------- Sommet Center - 501 Broadway, Nashville. 60 skilled Artisians from all over
Arrington Vineyards and Winery Event details at nowplayingnashville.com! the country display their wares
6211 Patton Road, Arrington, TN 37014 -------------------------------- from silks to swords, gems to
Bring a picnic dinner and enjoy a bottle of our wine and take Viva Victoria! The Plants and Gardens of the Victorian jewels. Flavors, aromas and
in a relaxed evening of music. Feel free to listen casually Era tastes of specialty foods and
as you catch up with friends and family here at the rolling 6:30 pm - 9:00 pm (Thursday) drinks greet the festival-goer.
hillsides of Arrington Vineyards. Tables are available on Belmont Mansion, Nashville, TN Hear the sounds of Renaissance
a first come, first serve basis, but feel free to bring your musicians and merrymakers
In addition to hearing noted guest speakers Ben Page and
own blanket or outdoor folding chairs. as they echo through the trees.
Troy Marden, each attendee reserving tickets in advance
Color, movement, and peals of
-------------------------------- will receive a gift bag. A light Victorian-themed tea and
laughter welcome those who
Warner Parks Children’s Picnic self-guided tours of the Mansion will also be available.
thrill to the challenges of Games
10:00 am - 1:00 pm (Saturday) Cost $20/Ticket
of Skill and Man-Powered Rides.
Warner Park Nature Center, 7311 Highway 100, The the theme for the weekend

5. 5
Through May 27th
Ongoing Event:
Consumer Tips
Walking Wednesdays
12:00 pm - 12:30 pm
Bellevue Chamber Monthly Luncheon Meeting with Vanderbilt University
Guest Speaker 2201 West End Avenue, Nashville, TN 37235
Quick Porch
Every 3rd Thursday of the Month Join Health Plus for eight weeks of 30 minute walks each
Location: The Meadows Wednesday. Meet at the Medical Center North shuttle
8044 Coley Davis Rd, Nashville, TN 37221 drop-off at noon, rain or shine (if it rains we walk in the
11:30 AM to 1:00 PM tunnels). Two groups will be led by Health Plus each week,
one for fast paced walkers and one for slower walkers.
Saturday, May 16
32nd Annual Bellevue Community Picnic
Bellevue’s Red Caboose Park
10:00 AM to 10:00 PM
Contact Lori Cowan at 343-6576 with questions. No pre-
registration required.
--------------------------------
The Civil War and Reconstruction
Decorating Guide
Special Grand Marshal is Joe Elmore, Host of the Emmy Tennessee State Museum
Award Winning “Tennessee Crossroads” Ongoing by Dave and Mary Morris
Tickets: Free Admission Tuesday-Saturday 10:00am-
5:00pm, Sunday. 1:00pm-5:00pm Tennessee State
Nashville Shores Water Park - Summer Season
Museum 505 Deaderick Street Nashville, TN 37243 We get asked often the
10:00 am
-------------------------------- question “What can I do
Nashville Shores
The First Tennesseans
4001 Bell Road, Hermitage to decorate my porch
Tennessee State Museum
Plus unlimited fun for everyone… new attractions and without a lot of effort?”
Ongoing
special events … Rides & Slides, Dive-In Movies, Decorating a porch is much
Character Breakfasts, Spider-Man, Transformers, Purina Prehistoric Indian cultures existed in Tennessee through
Incredible Dog Show, fireworks … plus the water park four evolving periods, beginning about 15,000 years like decorating any room
for kids … lake cruises and music for adults … jet-ski ago, peaking between 800 and 1650 A.D. with the of your home. Think color,
and pontoon boat rentals … and kayaks, mini-golf, Mississippian people, and ending with the ascendancy of theme, and focal point and
such modern tribes as the Cherokee and Chickasaw. The
volleyball, horseshoes and more for all ages. Cost - purpose.
$24.95 +tax/General (48” and taller) - [$22.95 +tax museum even has a display of bones from a mastodon
online]. $17.95 +tax/Junior (47” and shorter) & Senior that roamed Tennessee 10,000 years ago.Tickets: Free Color: You can do an
(55+) - [same online] Free/Children ages 2 and under $5/ Admission Tennessee State Museum 505 Deaderick Street amazing decorating job
Parking per vehicle Nashville, TN 37243
just by using color. Where conversation starter.
--------------------------------
to start? Try the front door. The Purpose: How will you use
ONGOING EVENTS Live Lunch at Stillwaters Cafe
front door can also serve as a focal your porch the most? Will it be
Enjoy an evening of professional baseball! Stillwaters Cafe
1207 Jefferson Street, Nashville, TN 37207
point or it can be used to telegraph a gathering place for relaxing in
Nashville Sounds
LIVE LUNCH at Stillwaters features LIVE JAZZ every the color scheme for the rest of the the evening? Perhaps you want a
Herschel Greer Stadium
Tuesday and Thursday from noon until 2 pm for lunch porch. place to listen to music or share an
534 Chestnut Street, Nashville, TN 37203
Cost: In Advance: $6/General Admission, $10/Reserved
patrons. Featuring a variety of local artists including John
Theme: Most of us have at least intimate glass of wine? Will you
Birdsong, Jerry Krahn, Chris Kent and Mel Deal . be entertaining on your porch or do
Gameday: $8/General Admission, $12/Reserved
For more information, call 329-3207
some type of look we’d like for our
Visit www.nashvillesounds.com porch: country, Victorian, Southern, you want to create a private nook
------------------------------ c o n t e m p o r a r y, s o u t h w e s t e r n , for reading or writing? Knowing
eclectic, etc. Or perhaps you want how you will use your porch will
help you select the right furniture
Sudoku Answers
on page 6
a seasonal look depending on
the time of year. The theme will
help determine the furniture and
accessories you will to decorate
your porch.
and accessories.
Porch decorating need not be
difficult. It’s a great space, no
matter the size, to create both
Focal point: A focal point can functionality and curb appeal. Have
be anything from the front door fun with it and see what you can
itself or perhaps a wicker table, create!
chairs, and colorful table cloth.
Or, it could be beautiful hanging Dave and Mary Morris are the creators
baskets, a work of art (painting or of http://www.front-porch-ideas-and-
sculpture), or perhaps a favorite more.com. Check out their site for a free
rocker or swing. Your porch focal Porch Decorating Guide.
point should also serve as a great

6. 6
Help! I’m Shrinkin’
Puzzle
Solution
I Feel for You
from By Dr. Steve Olivas ability can have
all kinds of kooky
Page 5 Whenever an awful
energy whenever they
see somebody else
crime bubbles into our hurt, or wronged,
awareness, like the or victimized. For
Craigslist Killer (Philip those people, they
Markoff), folks feel a are consumed by the
need to understand the
BOOST Your Life
pain of others because
mind of a murderer. I they have a harder
don’t think I could paint a time differentiating
complete picture in a short
A healthier, fitter
themselves from the
column, but I’ll address world around them.
one facet of the equation: Again, part nature,
empathy. In other words, part nurture.
why do some of us feel
for others while others Regardless of
YOU — START feel absolutely nothing for
those around them.
r e l a t i v e c a p a c i t y,
each of us HAS these
strength training!
regions in our brain, and therefore
To begin, empathy has a nature and a we all have potential for empathy.
nurture component. First, the biology. Then comes the nurture piece to the
Each of us has a certain capacity for puzzle…
empathy when we are born. It’s like If you come from a place where you
intelligence… we all are born with never bond with a caregiver, your
By Tarik Ramusovic muscles can help keep blood sugar levels an empty “cup.” Some of us have a ability to form relationships grows
in check, which in turn helps prevent or bigger cup, some a smaller cup. The more and more dim. Too, your ability
control type 2 diabetes and helps burn cup represents how much potential to empathize seems to have a critical
If you’ve never lifted weights in your more fat at the same time. So, strong we have. period. In other words, if you don’t get
life — and many people haven’t — why muscles also enhance weight control. However, how much we fill the cup empathy by a certain age (which seems
should you start now? The answer is depends on our environment as we to be very young), it is extraordinarily
simple: Muscle tissue, bone density, and On the other hand, weak muscles hasten
the loss of independence as everyday grow up. Some people with tremendous difficult to establish one later in life.
strength all dwindle over the years. So, potential only have a few droplets
too, does muscle power. These changes activities — such as walking, cleaning, Now… a lack of empathy doesn’t
shopping, and even dressing — become sprinkled into their cup; their volume is predispose a person toward being a
open the door to accidents and injuries that
can compromise your ability to lead an more difficult. They also make it harder to wasted. Other people may not have as murderer. It is a necessary component,
balance your body properly when moving big of a cup to start off with, but they but not a sufficient one. A killer will
independent, active life. Strength training have a waterfall cascading into it – they
is the most effective way to slow and or even standing still, or to catch yourself also have rage. They typically come
if you trip. The loss of power compounds fill it to its max, and they hit the peak from some pretty awful place – some
possibly reverse much of this decline.
this. Perhaps it’s not so surprising that, by of their capability. sort of abuse or neglect or an actively
Having smaller, weaker muscles doesn’t age 65, one in three people reports falls. Empathy is similar. The parts of the addicted parent or something BAD in
just change the way people look or move, Because bones also weaken over time, brain that allow us to feel pain – both their upbringing.
but muscle loss affects the body in many one out of every 20 of these falls ends in pain in ourselves AND reading it in
ways. Strong muscles pluck oxygen and When you combine the rage stirred
fracture, usually of the hip, wrist, or leg. other people - are called the anterior
nutrients from the blood much more by a painful upbringing, a genetic
The good news is that the risk of these insula and the anterior cingulate cortex
efficiently than weak ones. That means any predisposition toward limited empathy,
problems can be reduced by an exercise (YIKES!). Anyway, the potential (or, and a lack of bonding with a caregiver,
activity requires less cardiac work and puts and fitness routine that includes strength capacity) of these regions is genetically
less strain on your heart. Strong muscles the recipe for trouble is complete.
training. Start your strength training determined. You always hear that
are better at sopping up sugar in the blood routine with a help and leadership of the women have more empathy than men? Incidentally, the worst combination is
and helping the body stay sensitive to coaches at the Boost FitClub in Bellevue, Well, some of that is biologically psychopathology plus high intelligence
insulin (which helps cells remove sugar NOW! determined. – these are the people who learn to hide
from the blood). In these ways, strong it. Dangerous folks…
By the way, your brain can tell the
difference between pain in yourself and The complete recipe is a bit more
complicated, but this is a good primer
For more information or questions about this article visit pain in others. But the same general
to begin understanding how some
www.boostfitclub.com or call 615.662.8989. region in the brain lights up when we
people can go haywire. Stay careful,
hit our own thumb with a hammer, or
watch somebody else hit their thumb. and don’t screw up our kids!
In other words, pain is pain is pain…
but we have to be able to differentiate You may email Steve for
our pain from that of others. questions or comments at
dr.steve.o@hotmail.com
As an aside, folks without this

7. 7
Hickman Happenings
If you think there’s nothin’ baked goods, jams and jellies, jewelry Free physical exams for students intending
happenin’ in Hickman County…. and other wares. Oh, and by the way, the to participate in varsity sports at HCHS and
listen up!! prices are not bad at all. Maybe I’ll see HSMS in the 2009-1010 school year will be
you there! given on May 2 from 7 – 10 a.m. at Hickman
Also on May 1st is the Seventh Annual County Middle School.
By Colleen Ray
Grinder’s Switch Walking Horse Classic, Please plan to donate blood at the
When I sit down to write this column I sponsored by the Centerville Lions Club. American Red Cross Bloodmobile to be held
tend to struggle with how to start and how The event, held at the Maury County at Twomey Church of Christ on Thursday,
to add a personal touch to the events, but Park in Columbia will begin at 6 p.m. and May 7 from 12:30 to 5:30 pm. Donate and
then somehow it all seems to come out will feature 28 classes of horsemanship you might be the lucky winner of tickets to
okay. Now don’t get me wrong, I don’t and pageantry. Admission is only $5 the upcoming May 16th Billy Joel/Elton
think that talent has much to do with it, with children 12 and younger free. Your John concert in Nashville. I’m in!!
but rather that we have so many wonderful admission will go to assist the Lions in the The Centerville Garden Club will host its at the second annual Hickman County Walk
things going on in this county, that it just all many services and programs they provide annual plant sale at the River Park on Friday, for Lupus Now which will be held on May
seems to come together. We are an active to our community as well as the monetary May 8th from 8 a.m. to 1:30 p.m. Flowers, 9th at 8:30 am at the Jerry Dixon Walking
community with many talents, gifts and contributions they provide to different grasses, vegetables, houseplants and ground Trail at River Park. Sheriff Randal Ward is
interests. Thanks everyone, you make my organizations. covers will be available, along with crafts
life a little easier and I appreciate y’all! the honorary chair. For more information
Concessions will be available. and baked goods. Some available plants call Willene Keith at 729-9388.
One of my favorite things in spring and
The Spring into the Arts Fair, sponsored will be offered from members’ own gardens.
summer is the Centerville Farmers Market Donations of crafts, bird houses, bird feeders Mother’s Day is May 10th, so how ‘bout
by the Hickman County Arts and Crafts some one or two word traits about your
and it starts up again this Friday, May 1st! and baked goods will gladly be accepted.
Guild will be held on May 2 from 8 a.m. Mother that make her special. Email me
Each week on Tuesday and Friday from 7 Come share the knowledge of these gifted
to 4 p.m. at the East Hickman Community at raynbow53@bellsouth.net and give me
a.m. to 1 p.m., you can go down to River gardeners and help them continue to beautify
Center and Buford McCord Memorial Park your name, your Mother’s name and what it
Park and purchase fresh grown produce and improve areas throughout our town with
in Lyles. Contact Betty Meadows at 670- is about her that makes her so special! God
and vegetables from local farmers. You’ll your purchase.
3836 or Norbert Comtois at 729-0154 for Bless you and I’ll be talking to ya’ll!
also find other vendors with homemade
more information. Plan to get your exercise for a good cause
Hickman County’s An Invitation
One
Student Athletes of the Week Week Pass
Restrictions Apply
Hickman County High School East Hickman County High School
Phillip Andrè
Jenkins
Phillip is a senior at Hickman
Elysse Junkins
A senior at East Hickman
County High School, Elysse
will graduate 6th in her class
Take Your
County High School and will with a 3.89 GPA. She played
receive his honors diploma, volleyball for her junior and
placing 6th in his class. He was
recognized as Highest Lifter in senior years and basketball for
the 1000 lb Iron Man Club, served all four years in high school,
as captain of the football team, but was voted All District in
and was an All-Region Player. both sports for her junior and
Phillip was offered a football senior years by the district
Out on us!
scholarship to both Lambeth and coaches. Elysse will attend
Bethal Universities, but plans to Austin Peay in the fall and
attend Baylor University where will major in nursing. She is
he also received a scholarship, and will major in BioChemical
Engineering. He was also recognized in the Who’s Who in a Student Council Representative, a member of the Beta
Foreign Language, has received Highest Academic Awards, Club and Fellowship of Christian Athletes.
as well as All-Region Academic Awards. Plans as low as
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8. 8
YMCA Program Helps Lifestyles
Cancer Survivors
Return to “Normal” Maintaining Fences and
Continued from page 1 in group exercise classes, including yoga,
Gates a Smart Move
tai chi, pilates, Zumba, sculpt and water
of the condition. They also work with Good fences really can make good
exercise. “The ABC program is basically
participants after surgery to help them neighbors and neighborhoods. When
a free 16-week membership that gives
regain range of motion as quickly as was the last time you inspected fences,
participants full access to the Y,” explains
possible. gates and gate hardware around your
Ashley Harold, director of volunteer
property to ensure they’re still in
Once their range of motion is in the services at Maryland Farms YMCA.
good working condition?
normal range, participants can work ABC members may also take advantage
with personal trainers who are Pink Ignoring fence and gate maintenance
of nutrition counseling by a registered
Ribbon certified. This means they have can be extremely costly. Taking
dietician. Most are interested in the
completed a two-day course covering the measures that will help protect your
“defensive eating” tips developed to help
anatomy and physiology of breast cancer home, property, children and pets is
prevent a cancer recurrence by focusing
and best practices for helping survivors inexpensive, quick and easy to do.
on healthy food choices, but weight
regain strength, flexibility and cardiac loss and control is still the number one Fences help protect children from
endurance. requested service. danger, keeping toddlers out of
“My trainer gave me the confidence and swimming pools or keeping them
A monthly educational meeting provides
encouragement I needed to make exercise in the yard, away from busy traffic.
a venue for peer support in a social setting,
a habit,” says one ABC participant. “I was Fences can help keep your own
as well as bringing timely information
afraid I’d injure myself, but she helped me pets in your yard, and other animals
to those attending. It is held on the first
start slowly and build up both my strength out. They can reduce your liability
Tuesday of every month at the Cool
and endurance. I feel like I’m in control by preventing injuries to uninvited
Springs YMCA on Seaboard Lane.
of my body again, and I’m in better shape guests on your property, or damage or
For more information about the ABC injury caused by escaped pets.
than I was before my diagnosis!”
program, contact Nancy Brown or Ashley
Breast cancer survivors can also join Fencing around the home is
Harold at 373-2900.
especially vulnerable to weather-
related damage, including rust. Ground products. D&D Technologies latches and
freezing and thawing, wind and general hinges are adjustable, self-lubricating and
abuse can damage the gate, affecting include stainless steel mounting hardware.
alignment. They require little maintenance and are
backed by a limited lifetime warranty.
“An important spring and summer
home improvement project should be “Common gravity latches and hinges are
ensuring that your fences and gates are inexpensive and function fine when new,”
functioning properly and are protected Paterson says. “However, as soon as rust
from rust, a destructive force that can sets in or gates move out of alignment,
render gate hardware useless,” says these latches and hinges no longer close
Jim Paterson, senior vice president of without manual assistance.”
D&D Technologies, which manufactures It’s simple to install new hardware and
gate hinges and latches made of ultra- doing so can update the look of your gates
strong engineering polymers. “In our and enhance the effectiveness of your gate
research, we found that when homeowners and fencing.
consider their fencing
“Aluminum, vinyl or wood
needs, rusty metal
fencing can protect against rust
gate hardware that
on the fence itself,” Paterson
no longer functions
says, “but the hardware must still
properly was their
be rust-free and adjustable to
No. 1 concern. Most
ensure the gate will be in working
homeowners are not
order.”
aware that rust-free
and adjustable gate D&D Technologies hardware
hardware, such D&D’s is now available through fencing
hinges and latches, is contractors, on-line, and under
available.” the Stanley or National Hardware
brand name at many hardware
Rusty metal hinges
and home improvement stores.
and latches or gate
See www.ddtechglobal.com, email info@
misalignment can lead to gates that no
ddtechusa.com or call (800) 716-0888,
longer close securely, rendering them
ext. 292 for more details or to find a
ineffective. Most of these problems
retailer near you.
can be easily solved by replacing the
gate hardware with rust-free, adjustable Courtesy of ARAcontent

9. 9
Small Business
Resourceful Ways for Small Business Owners to Save
In this economic environment, everyone to help you save money on everyday traditional fax machine and utilize free online a successful advertising campaign. Consider
is looking for resourceful ways to decrease business necessities, such as office supplies faxing Web sites in its place. Other items to advertising through an e-newsletter or a series
spending and save money. This is especially and computers. Bank of America recently evaluate include changing over traditional, of e-mail marketing campaigns. These online
true for small business owners, as they launched an online shopping portal called printed company newsletters and mailings to techniques are usually less expensive and
look to reduce expenses, take advantage of Add It Up where small business owners can paperless communications, as this can reduce allow you to target specific customers. If you
discounts, increase cash flow and in turn, earn up to 20 percent cash back from more your yearly business expenses for paper, ink, want to continue with direct mail, be sure to
improve their business’s bottom line. than 270 retailers when they shop online and printing. Savings that seem small in the cull down your mailing list and eliminate any
Here are several resourceful and creative with their Bank of America check card. short term can help make your company customers you haven’t heard from in a while.
ways that small business owners can save Participating retailers include top names such profitable in the long run. Or, consider slipping advertising materials
money as they navigate today’s economy. as Staples.com, HomeDepot.com, Walmart. * Network and coupons into items you are already
com, and Costco.com, where small business mailing out, such as invoices.
* Barter customers spent the most money in 2008. Through networking, small business
owners can learn how their peers and fellow * Travel
While bartering may sound a little old “Small business owners make frequent
fashioned, it’s a great way to work out entrepreneurs in the local business community In this current economic environment,
purchases from these retailers as they manage are navigating their business through the eliminating any business travel that isn’t
deals between businesses and save cash. their day-to-day business needs,” says John
For example, if you are a paper supply current economy. Many online networking absolutely necessary can save small business
Durrant, Bank of America Small Business sites, like Bank of America’s Small Business owners a great deal of money. In place of
company, barter to provide a printing Strategy Executive. “By shopping online
company with all their paper needs in Online Community, are free to join, provide traveling to see customers and clients, plan
through the Add It Up portal, small business expert content and the opportunity for small weekly meetings using free Web or phone
return for free copies. If you are a graphic owners can potentially save over $1,000 a business owners to get immediate feedback. conferencing applications. If you must take
designer looking for an accountant, offer year -- that’s a savings of more than $80 a To get some offline face time with colleagues a business trip, try to plan ahead and do your
your creative design expertise in return for month, which could equal the money you
sound financial advice. Through bartering, and peers, find out if your local chamber of homework. A little researching for a less
spend on gas to visit clients, or monthly commerce hosts networking events that you expensive flight or hotel can go a long way
you can work out deals that are beneficial shipping expenses.”
to you and the businesses you partner with. can attend to meet small business owners in and save big money.
In addition, be proactive in your efforts to * Evaluate Expenses your area. Tapping into the experience of your For more information about Bank of
enhance existing business relationships in Take this time to reevaluate all of the small business peers is a great way to gain America’s Add It Up online shopping portal,
terms of operating expenses, etc. In tough annual service contracts that your business additional savings tips. visit www.bankofamerica.com/additup.
times, many companies are willing to work currently has in place. You may no longer * Promote Bank of America, N.A. Member FDIC (c)
out deals to retain your business. need the comprehensive and often costly Advertising is a good investment for business 2009 Bank of America Corporation
* Save full-service phone plan because you use dollars, but keep in mind that you don’t
your cell phone to make most business calls. Courtesy of ARAcontent
Take advantage of programs designed always have to spend big bucks to conduct
You may also consider getting rid of your
Recipe
Strawberry Kiwi Smoothie
Ingredients Directions:
1 1/2 cups fresh or frozen strawberries In a blender or food processor, combine
1 large kiwi, peeled all ingredients and process until smooth.
1 container (8 ounces) low-fat vanilla yogurt Serve immediately.
1/4 cup honey
12 to 15 ice cubes
Tropical Smoothie
Ingredients Directions:
1 1/2 cups low-fat milk Combine milk, bananas, yogurt, honey,
1/4 cup honey vanilla, cinnamon and nutmeg in
2 medium ripe bananas, peeled blender or food processor; process until Providing the vaccinations YOU need
1 cup plain yogurt
1 teaspoon vanilla (Substitute vanilla yogurt for
thick and creamy. Add ice cubes, one at to stay healthy for work, school,
a time, and blend until smooth.
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1/2 teaspoon ground nutmeg
5 ice cubes Travel Vaccines -12 injections for energy
Simple blood tests skin tests
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Ingredients Directions:
2 cups milk Fall/Winter Flu shots
Combine all ingredients in blender or
1/2 cup orange juice
1/3 cup honey
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1/4 cup low-fat dry milk FREE Employee Wellness Clinics for groups of 10 or more!
1/4 cup wheat germ
1 large banana, peeled and sliced www.SHOTSetc.com
4 to 5 ice cubes 7648 Hwy 70 South #15 Nashville, TN. 37221 615-469-7413