1. Major Depression Disorder By La ShandaLatimer 3.6.2010

3. Irritability

4. Hopelessness

5. Trouble sleeping

6. Low energy or fatigue

7. Feeling worthless or guilty for no reason

8. Significant weight change

9. Difficulty concentrating

12. Serotonin and norepinephrine reuptake inhibitors (SNRIs).

13. Norepinephrine and dopamine reuptake inhibitors (NDRIs)

14. Atypical antidepressants

15. Tricyclic antidepressants

18. Friendship and social support, especially in times of crisis, can help you weather rough spells.

20. Consider writing in a journal. Journaling can improve mood by allowing you to express pain, anger, fear or other emotions.

21. Read reputable self-help books. Your doctor or therapist may be able to recommend books to read.

22. Join a support group. Connecting with others facing similar challenges can help you cope. Local support groups for depression are available in many communities, and support groups for depression are also offered online.

23. Don't become isolated. Try to participate in social activities, and get together with family or friends regularly.

24. Take care of yourself. Eat a healthy diet, exercise regularly and get plenty of sleep.

25. Learn ways to relax and manage your stress. Examples include meditation, yoga and tai chi.

26. Structure your time. Plan your day and activities. You may find it helpful to make a list of daily tasks, use sticky notes as reminders or use a planner to stay organized.