About 90% of our day is spent in functioning for our human needs. We are always busy and multi-tasking, shuffling between our roles at home and workplace, and trying to work towards creating positive experiences in our life.

1. Think natural today and live a joyful life
http://www.thinknaturaltoday.com/think
-natural-today-and-live-a-joyful-life/
By Srabani Sen, TNT Bureau
About 90% of our day is spent in
functioning for our human needs. We are
always busy and multi-tasking, shuffling
between our roles at home and workplace,
and trying to work towards creating
positive experiences in our life. This has
impact on our mood and health. Often we
get frustrated, angry, sad and hurt, but
we feel it is okay to have these
experiences regularly. We get used to this
way of living. We don’t feel anything is
wrong with us and that we are suffering.
This scenario can change drastically if you
take out some time to go back to the
natural ways of taking care of your mind,
body and soul, and see what change it
brings to your life.
By taking care of your body, mind and
soul with the help of holistic health
treatments and natural ways of living,

2. like yoga, meditation, ayurveda, etc, you
can feel exceptionally good, peaceful and
content. And all it needs is just one hour
from your busy schedule. You will fall sick
less; you will not feel the need to see a
doctor because your energy will be higher
and your body and mind will feel healthier
and stronger than ever before.
It is true that whenever you start on a new
journey, you need determination,
motivation and diligence to start off and
stay on the path. Start it and see the
change that comes in your life.
Here’s some driving forces that will shake
you up from your busy and unhealthy
schedule and take you towards a joyful
living in all natural ways.
Your energy level will increase
drastically
Once you start your journey towards a
natural way of living, you will feel better
with high level of energy, and you will
stop feeling frustrated, disgusted and sad.

3. Yoga and meditation channels healing
energy into your body and wakes up your
cells, which will vibrate throughout your
entire body and energy field, and you will
start feeling exceptionally happy.
A better body
If you can control your thoughts, you can
change your life—you must have heard
this several times, but now its time to
experience it. If you have a fit body and
you have to run to the doctor less, you will
experience rare moments of total
satisfaction with your body. Automatically,
you thoughts will become positive, which,
in turn, will change your life.
Natural ways of keeping fit like yoga,
meditation, chakra clearing and
balancing will make you aware of your
relationship with your body. Once you
understand your body and its needs; what
is good and bad for it, everything will
change. The moment you understand that
your body is a holistic organism and every
thought in your mind shapes it, you will

4. start developing a better body. When you
will be aware of the things that are not
right for you, you will discover wonderful
things about your body that you had
overlooked in the past. Natural ways of
living will teach you to see your body from
a positive perspective. You will
understand your cells, muscles and even
the skeletal system. However, this will not
happen overnight. It needs your mind to
focus on the health of your body.
Control your addictions
Here, by addictions I mean addiction to
sugar, coffee, carbohydrates, alcohol,
medicines, etc. We usually get addicted to
these things to bring relief to our mental,
emotional and physical pain. Regular
holistic health practices will result in less
addiction. Yoga, natural therapies,
ayurveda, or even herbs can get rid of
these addictions. Then you can see its
impact on your health.
When you get adjusted to the natural
ways of living and taking care of your

5. health, things become less difficult, your
life becomes easier and then you will not
need so many external things to bring
comfort because the comfort will now
come from within you.