2. Healthy! Unhealthy
!
Yogurt Potato chips
Poultry
Cupcakes
Green Leafy
vegetables Candies
Eggs Oreos
Cereal
Milk

3. Common
Snacks
 Potato chips
 Kettle Cooked
 Sandwich
 Dry cereal
 Oreos

4. Breakfast Lunch
Cereal Sandwich
Oreos & Milk Salads
Dinner
Pasta
Salads
Rice with

5. One Healthy Family
Dinner Responses
 Fried Rice with  Dad: It’s good to have a
healthy meal because it
green beans, helps you maintain a
corn and carrots healthy diet with all the
macronutrients in the
 Salads body.
 Mom: Having a healthy
diet will provide the
vitamins sources to
your body.

6. Fries McBites
Big Mac Cheeseb
urgers
Nuggets
McChicke

7. Menu

8. 2000 Calorie
Diet
The 2000 calorie diet came when the USDA food
consumption surveys of the era found that women
typically consumed 1600 -2200 calories/day, men 2000 –
3000 calories/day and children 1800 – 2500 calories per
day. Because of the data being collected, the FDA
proposed using a single daily calories intake of 2350
calories/per day. The calories eventually dropped to 2000
because it’s consistent with widely used food plans, and
it’s the rounded down value of 2350.

9. Fast Food – McDonalds!
2000 calories ; too little or too
 much?





10. Foods that should Tasty & Healthier
completely be Option
avoided:
Breakfast with Hotcakes Premium Caesar Salad
Chicken McBites with Grilled Chicken
Shareable Size Diet Coke
Frappe Mocha & Frappe Fruit ‘n Yogurt Parfait
Caramel Hash Brown
Strawberry McCafe Premium Bacon Rand
Shake Salad without chicken.

11. Map!
Types of food! Types of food!

12. Grocery Store!
Foods that 10 people purchased!
Bananas, yogurt, water, soda Oranges, potatoes, carrots, fish,
chicen and meat
Chicken, sour cream, tostadas, yogurt, soda, cilantro, chicken, o
apples, shrimp, nuts, sodas, nions
potato chips Tampico
Ham, eggs, apples, carrots, juice, oranges, tortillas, popcorn
soda, meat, cake, cheese, , cinnamon, rice, beans, lemon
tortillas, mangos, lettuce Coffee, milk, eggs, yogurt, frosti
Lettuce, avocado, potatoes, ng, sugar, chicken, soda
tomatoes, onions, apples, Tortillas, chilies, milk, red
bananas, red meat, soda meat, bananas, oranges, apples
Potatoes, milk, eggs, avocado, , water
eggs, lettuce, soda Milk, orange
juice, bread, meat, soda, strawb
erries

13. Healthy
Options
 Yogurt!
 Salads!
 Whole Grains
Bread!