1. Chapter Seven The Vitamins 0

2. Vitamins fall into two categories— fat soluble and water soluble. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

3. Vitamin Names

4. Characteristics of the Fat-Soluble and Water-Soluble Vitamins

11. Figure C7.1 The Theory of Free Radicals and Disease ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

12. Figure C7.2 The Antioxidant Theory of Disease Prevention ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

14. Vitamin A – Snapshot

16. Colorful foods are often rich in vitamins. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

17. The most familiar function of vitamin A is in eyesight. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

18. Figure 6.1 Night Blindness ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

19. Figure 7.2 The Skin in Vitamin A Deficiency ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

20. Figure 7.3 Vitamin A Deficiency and Toxicity ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

24. Two sterols 0

25. This child has the bowed legs of the vitamin D–deficiency disease rickets. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

26. This child displays the beaded ribs common in rickets. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

27. Vitamin D - Snapshot

28. The sunshine vitamin: vitamin D. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

30. The Extraordinary Bodyguard

32. Vitamin E – Snapshot

33. Figure 7.12 Food Sources of Vitamins Selected to Show Range of Values ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

35. Vitamin K – Snapshot

40. Figure 7.4 Coenzyme Action ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

41. Figure 7.5 Some Roles of the B Vitamins in Metabolism: Examples ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

45. Thiamin Snapshot

46. Figure 7.12 Food Sources of Vitamins Selected to Show Range of Values ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

48. Riboflavin Snapshot

50. Niacin Snapshot

51. Figure 7.7 Pellagra ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

54. Vitamin B 6 Snapshot

56. Figure 7.12 Food Sources of Vitamins Selected to Show Range of Values ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

57. Figure 7.10 Vitamin B 6 Deficiency ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

59. Folate Snapshot

61. Folate and Birth Defects

62. Figure 7.12 Food Sources of Vitamins Selected to Show Range of Values ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

64. Vitamin B 12 Snapshot

68. Vitamin C – Snapshot

70. Long journeys without fresh fruits and vegetables spelled death by scurvy for the crew. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

71. Can vitamin C ease the sufferings of the common cold? ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

72. Figure 7.10 Scurvy Symptoms—Gums and Skin ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

74. Figure 7.12 Food Sources of Vitamins Selected to Show Range of Values ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

75. The need for Vitamin C. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

82. Figure 7.11 Supplement Label ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

83. Dietary Antioxidants—best from food or best form pills? ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license. 0

85. Some Valid Reasons for Taking Supplements

88. Figure C7.3 Vegetable and Fruit Intakes and Cancer in Population Studies ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.

89. For your latest cancer fighter, visit your local produce center. ©2003 Wadsworth, a division of Thomson Learning, Inc. Thomson Learning ™ is a trademark used herein under license.