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Sprain Ankle G2
     Lewa Puhi
    Taylor Wright
What and where is the injury
           ?
WHAT:
Partial tearing of the ligament
Ankle joint is examined and moved incertain
ways, abnormal looseness (laxity) of the ankle
joint occurs
Your ligaments are partially torn

WHERE:
Lateral part of the ankle
Bony Structures Involved

   Talus bone
   Tibia
   Fibula
Ligaments Involved
   Anterior Talofibular Ligament
   Posterior Talobifular ligament
   Calcaneofibular ligament
Initial Signs & Symptoms

   Moderate to severe pain
   Swelling and stiffness
   Minor bruising may be evident
   Decreased range of motion
   Possible instability
   Inability to walk in a normal fashion
Treatments
   RICE (2 days)
       Rest
       Ice
       Compression
       Elevation
   Range of motion exercises
   Stretching/Strengthening exercises
   Follow up with icing (pain and swelling goes away)
   Immobilization with air splint
Prognosis
   Grade 1 or 2 – 2-6 weeks, sometimes more depends if
    you’re doing your treatments and exercises. Your doctor
    will do a follow up and trainer to see how you are doing.
Citations
   "TeensHealth." Ankle Sprains. N.p., n.d. Web. 02 Oct. 2012. <
    http://kidshealth.org/teen/food_fitness/sports/ankle_sprains.html>.

   "Sprained Ankle - OrthoInfo - AAOS." Sprained Ankle - OrthoInfo - AAOS. N.p., n.d.
    Web. 02 Oct. 2012. <http://orthoinfo.aaos.org/topic.cfm?topic=a00150>.

   "Ankle Sprains." Ankle Sprains. N.p., n.d. Web. 02 Oct. 2012. <
    http://www.ontracksportrehab.com/news/training-a-nutrition/68-ankle-sprains.html>.

   "Ankle Sprain." - Symptoms, Treatment, Rehab & Exercises. N.p., n.d. Web. 02 Oct. 2012.
    <http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/sprained-
    ankle>.

   "Ankle Sprain - Aftercare: MedlinePlus Medical Encyclopedia." U.S National Library of
    Medicine. U.S. National Library of Medicine, n.d. Web. 02 Oct. 2012.
    <http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000574.htm>.

   "TeensHealth." Ankle Sprains. N.p., n.d. Web. 02 Oct. 2012.
    <http://kidshealth.org/teen/food_fitness/sports/ankle_sprains.html>.

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Ankle Sprain Guide

  • 1. Sprain Ankle G2 Lewa Puhi Taylor Wright
  • 2. What and where is the injury ? WHAT: Partial tearing of the ligament Ankle joint is examined and moved incertain ways, abnormal looseness (laxity) of the ankle joint occurs Your ligaments are partially torn WHERE: Lateral part of the ankle
  • 3. Bony Structures Involved  Talus bone  Tibia  Fibula
  • 4. Ligaments Involved  Anterior Talofibular Ligament  Posterior Talobifular ligament  Calcaneofibular ligament
  • 5. Initial Signs & Symptoms  Moderate to severe pain  Swelling and stiffness  Minor bruising may be evident  Decreased range of motion  Possible instability  Inability to walk in a normal fashion
  • 6. Treatments  RICE (2 days)  Rest  Ice  Compression  Elevation  Range of motion exercises  Stretching/Strengthening exercises  Follow up with icing (pain and swelling goes away)  Immobilization with air splint
  • 7. Prognosis  Grade 1 or 2 – 2-6 weeks, sometimes more depends if you’re doing your treatments and exercises. Your doctor will do a follow up and trainer to see how you are doing.
  • 8. Citations  "TeensHealth." Ankle Sprains. N.p., n.d. Web. 02 Oct. 2012. < http://kidshealth.org/teen/food_fitness/sports/ankle_sprains.html>.  "Sprained Ankle - OrthoInfo - AAOS." Sprained Ankle - OrthoInfo - AAOS. N.p., n.d. Web. 02 Oct. 2012. <http://orthoinfo.aaos.org/topic.cfm?topic=a00150>.  "Ankle Sprains." Ankle Sprains. N.p., n.d. Web. 02 Oct. 2012. < http://www.ontracksportrehab.com/news/training-a-nutrition/68-ankle-sprains.html>.  "Ankle Sprain." - Symptoms, Treatment, Rehab & Exercises. N.p., n.d. Web. 02 Oct. 2012. <http://www.sportsinjuryclinic.net/sport-injuries/ankle-achilles-shin-pain/sprained- ankle>.  "Ankle Sprain - Aftercare: MedlinePlus Medical Encyclopedia." U.S National Library of Medicine. U.S. National Library of Medicine, n.d. Web. 02 Oct. 2012. <http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000574.htm>.  "TeensHealth." Ankle Sprains. N.p., n.d. Web. 02 Oct. 2012. <http://kidshealth.org/teen/food_fitness/sports/ankle_sprains.html>.