This document outlines a 7-day meal plan and lifestyle recommendations for a 53-year-old retired man named Andrew who wants to become more heart healthy. The plan consists of breakfast, lunch and dinner recipes each day that emphasize foods like fish, whole grains, fruits and vegetables. Sample meals include oatmeal, salmon, quinoa salad and turkey meatloaf. The document also provides tips for coffee shop visits that focus on choosing small drinks and healthier options like yogurt over sugary desserts.
![DAY ONE - BREAKFAST ,[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)