There a lot of people who has been asking what is creatine or creatine phosphate, the first thing that a person needs to understand is that people have three energy systems in the body and these energy systems make ATP and deliver it to our body. That is their only job is to deliver the ATP energy molecule to our muscles and the rest of our body. The three systems are the creatine phosphate system, the lactate system and the aerobic system. Depending on how intensely we are exercising will determine we will use. When ATP is used by our body, it loses the phosphate group. It goes from adenosine triphosphate to adenosine diphosphate, so it goes from ATP to ADP. Therefore, when we take additionalcreatine phosphate, what it does is that it donates a phosphate group to the ADP converting it back to ATP at a faster rate.

1. How does
creatine works
and its side
effects ?
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2. Creatine Works

3. There a lot of people who has been asking what is creatine or creatine
phosphate, the first thing that a person needs to understand is that people
have three energy systems in the body and these energy systems make
ATP and deliver it to our body. That is their only job is to deliver the ATP
energy molecule to our muscles and the rest of our body. The three
systems are the creatine phosphate system, the lactate system and the
aerobic system. Depending on how intensely we are exercising will
determine we will use. When ATP is used by our body, it loses the
phosphate group. It goes from adenosine triphosphate to adenosine
diphosphate, so it goes from ATP to ADP. Therefore, when we take
additionalcreatine phosphate, what it does is that it donates a phosphate
group to the ADP converting it back to ATP at a faster rate.

4. Our body makes creatine, and we get creatine from red meats. But we just
don’t have a lot of it, so whether you take additional creatine from a form of
a powder or pill, it doesn’t really matter. Because it’s main job or the main
function is to convert ADP back to ATP at a faster rate, giving you free few
extra reps.

5. The creatine can improve your training ability, increase
your energy level and improve your overall performance
during workouts or trainings. There is no doubt that the
creatine is an awesome supplement but it’s easy to get
carried away with. Knowing how to use it is very
important. Like everything in life, there is the right way
and the wrong way.

6. However, having said all that, there are side effects when it comes to taking
creatine. One of the common side effects when taking creatine is diarrhea.
It is one of the worst side effects because a lot of people don’t have a body
that are kind of used to the stuff. Especially for the people who have a really
sensitive stomach, it can really go bad for you. So you might want to watch
out for that because you don’t want to go to the bathroom every now and
then especially if you have something to do like in school, work or even
driving in the traffic. The second common side effect is muscle cramping;
you have to drink a lot of water in order to prevent muscle cramps while
taking creatine. There are a lot of people think that creatine is some sort of
magic powder that just make you big. Therefore, there are things to
consider when you take creatine.
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