Research shows that eating dinner at least three hours before going to bed will help you lose weight. Hunger during the night can interrupt sleep, and poor sleep can contribute to weight gain. The main reason for symptoms like Insomnia is when the level of sugar in the blood falls. So it's essential to have a healthy dinner which combines both protein and carbohydrates which will ensure a steady release of glucose to the blood stream helping to prevent disturbed sleep.

1. Having a Healthy dinner for Weight loss
Presented by Food Lovers Diet

2. Research shows that eating dinner early especially if you consume your meal
at least three hours before you go to bed will help you lose weight. Some other
believes that having light snack is better than having dinner. But the fact is that
hunger during the night can interrupt sleep, and poor sleep can contribute to
weight gain.
The reason why eating dinner early is that people tend to be less active as the
day progresses. If you’re still exerting yourself in the evening, then eating
early may have little to no effect on whether your overall diet promotes weight
loss.
The main reason for Insomnia is when the level of sugar in the blood falls. So
it's essential to have a healthy dinner which combines both protein like meat,
eggs or beans and carbohydrates like potatoes, pasta, rice, vegetables and fruit
which will ensure a steady release of glucose to the blood stream helping to
prevent disturbed sleep.

3. Some of the healthy dinner
recipes to help you slim down

4. Delicious dal curry with Roasted Chicken
A simple and tasty recipe of chicken with
dal curry. It would be perfectly healthy
meal if you include some vegetables and
add a bread or roti on the side. You can
make this delicious recipe when you get
home late in evening and have no
intention to cook up an elaborate dinner
and also ensure that your family eats
healthy.

5. Tasty and Nutritious Biryani
Biryani’s like Chana and Sarson
contains an ample amount of
nutrition. Brown rice are more
healthy and fulfilling than basmati
rice. A nice addition to any dinner
table by itself or even accompanying
other food if you are planning to
serve a healthy meal.

6. Tomatoes with Grilled Salmon & Basil
This recipe is so simple yet easy to
prepare. You just spread a side of
salmon with minced garlic, sprinkle
with fresh basil and then layer
sliced tomatoes on top. Put it on the
grill for 10 minutes and you’re
done. A delicious and Healthy
dinner is ready!!

7. Soya Bean Pulao
It is a unique combination of fresh green
gram and soya bean chunks into a
healthy cholia soya bean pulao recipe.
All this is cooked along with rice on
dum in sealed pots which makes for an
excellent healthy alternative and not to
mention flavorful too.
Soyabean is a versatile food not just
because of it health benefits but also for
its effect on stomach once it is
consumed.
It produces alkali in the stomach thereby
making its place in the list of alkaline
foods. This dish makes for a superb
dinner recipe.

8. Baked Spicy Potato
Baked potato are rich in nutrients.
A baked potato has no saturated or
Trans fats, giving you the option of
adding fat to the dish in the form of
butter or cheese.
One baked potato provides you
with a significant source of
Vitamin C, dietary fiber and iron.
Small volumes of calcium and
protein are also found in baked
potatoes.

9. Chicken Salad
Salad is an effective way to diet due to
the fact that lettuce is a fibrous
carbohydrate. Most women prefer to
have salad for weight loss.
Salads are packed with vegetables that
are low in calories and high in fiber,
which promotes and helps you control
your total calorie intake. Include
protein in the form of chicken, nuts,
cheese, eggs, etc with these salads to
make it a healthy and satisfying dinner.

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11. READ MORE ↓
Best Breakfast Foods to Help You Lose Weight
The Importance of Eating Lunch Promotes Weight Loss