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Knowing self-compassion

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Twinkle Sebastian
Twinkle Sebastian

The concept of self-compassion revealed.

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knowing SELF- COMPASSION
It is the willingness to look at your own mistakes and shortcomings with kindness and understanding
Self-compassion is the key to unlocking once potential of greatness
It embraces the fact that ‘To err is human’
When you are self- compassionate in the difficulty...
...You neither Judge harshly...
...Nor protect the ego
Self – compassion Leads to...
High level of personal wellbeing
Optimism and happiness
...Less to anxiety and depression.
Spirit of self-compassion is...
...To give yourself a break...
...And cut yourself some slack....
Thank You

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Knowing self-compassion