All of us suffer from Stress.Also it is common to eat a lot during stress.But by adding any of these foods in your diet can combat stress in big way and help you to move towards positive health.
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Foods can beat stress!
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Similar a All of us suffer from Stress.Also it is common to eat a lot during stress.But by adding any of these foods in your diet can combat stress in big way and help you to move towards positive health.
Similar a All of us suffer from Stress.Also it is common to eat a lot during stress.But by adding any of these foods in your diet can combat stress in big way and help you to move towards positive health. (20)
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All of us suffer from Stress.Also it is common to eat a lot during stress.But by adding any of these foods in your diet can combat stress in big way and help you to move towards positive health.
- 1. Foods can Bust STRESS Learn how? Chips to cherries
- 2. Apples contain anti-oxidants that fight stress Chips to cherries
- 3. Avocados-The fatty chain is good to relax the blood vessels Chips to cherries
- 4. Almonds have Phosphorus that help relax the nerves Chips to cherries
- 5. Dark chocolates- rich in anti-oxidants and special minerals which helps in easing out brain cells.
- 6. Broccoli-is a great detoxifier Chips to cherries
- 7. Blue berries-a great source of Vitamin C and phytonutrients releases good chemicals. Chips to cherries
- 8. Coffee- One single serving contains good amount of caffeine that can fight stress.(only 1 serving) Chips to cherries
- 9. Whole grains- Fibre and B vitamins are great stress busters. Chips to cherries
- 10. Water-Has the capacity to flush out all the toxins from the system promoting good chemicals
- 11. Grape fruit- It is an anti-oxidant bomb can chase away your stress. Chips to cherries
- 12. Green Tea- A daily serving saves you from mental stress almost 100% Chips to cherries
- 13. Extra virgin Olive oil-The polyphenols in these helps in controlling stress Chips to cherries
- 14. Raisins- Has rich amounts of fibre, B Vitamins, anthocyanin can give you instant boost in positive energy levels. Chips to cherries
- 15. Walnut-The Golden nut is rich in Omega Fatty acids which can control stress in more than one way. Chips to cherries
- 16. Milk-Loaded with B vitamins and Calcium can combat any negative chemical in the blood. Chips to cherries