2. ONION,GARLIC AND GINGER : Add atleast 50g of the trio everyday!
Reduce the cholesterol levels to Less than 40%.The ginger is a wonder digestive
catalyst and putS the system in place!
4. FENUGREEK SEEDS:
One teaspoon a day can keep DIABETES at bay! The fibre in the seeds works on the
Insulin-Glucose balance in the body!
5. BERRRIES:
Great in Anthocyanin they are the best anti-oxidants combined with richness of fibre
and vitamin C fights, Arthritis cardiovascular disorders and hypertension!
6. GREEN LEAFY VEGETABLES:
50 g a day !RELEIF from Bone related disorders, Anemia, Digestive problems and helps
In weight loss!
7. GREEN TEA:
A cup a day can keeps stress away .The goodness of anti-oxidants can absorb the
free radicals and helps you de-stress your mind and body.
8. HONEY:
The Natural sweetener can be a great alternative to while sugar and helps in digestion
and easing out sinus problems. A teaspoon a day will do!
9. MILLETS:
Super cereals for future. Small meals should have this. Instead of the normal cereals.
Gluten free,rich in fibre,,B vitamins and has adequate amount of all other nutrients.
10. WHOLE LEGUME:
Protein power packets but less in calories give you balanced amino acids. It is time
to move away from Pulses to legumes. Include at least 50g a day!