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Food pharamcy
ONION,GARLIC AND GINGER : Add atleast 50g of the trio everyday!
Reduce the cholesterol levels to Less than 40%.The ginger is a wonder digestive
catalyst and putS the system in place!
TURMERIC POWDER:
A teaspoon can keep your cells strong enough to fight CANCER!
FENUGREEK SEEDS:
One teaspoon a day can keep DIABETES at bay! The fibre in the seeds works on the
Insulin-Glucose balance in the body!
BERRRIES:
Great in Anthocyanin they are the best anti-oxidants combined with richness of fibre
and vitamin C fights, Arthritis cardiovascular disorders and hypertension!
GREEN LEAFY VEGETABLES:
50 g a day !RELEIF from Bone related disorders, Anemia, Digestive problems and helps
In weight loss!
GREEN TEA:
A cup a day can keeps stress away .The goodness of anti-oxidants can absorb the
free radicals and helps you de-stress your mind and body.
HONEY:
The Natural sweetener can be a great alternative to while sugar and helps in digestion
and easing out sinus problems. A teaspoon a day will do!
MILLETS:
Super cereals for future. Small meals should have this. Instead of the normal cereals.
Gluten free,rich in fibre,,B vitamins and has adequate amount of all other nutrients.
WHOLE LEGUME:
Protein power packets but less in calories give you balanced amino acids. It is time
to move away from Pulses to legumes. Include at least 50g a day!
Food pharamcy

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Food pharamcy

  • 2. ONION,GARLIC AND GINGER : Add atleast 50g of the trio everyday! Reduce the cholesterol levels to Less than 40%.The ginger is a wonder digestive catalyst and putS the system in place!
  • 3. TURMERIC POWDER: A teaspoon can keep your cells strong enough to fight CANCER!
  • 4. FENUGREEK SEEDS: One teaspoon a day can keep DIABETES at bay! The fibre in the seeds works on the Insulin-Glucose balance in the body!
  • 5. BERRRIES: Great in Anthocyanin they are the best anti-oxidants combined with richness of fibre and vitamin C fights, Arthritis cardiovascular disorders and hypertension!
  • 6. GREEN LEAFY VEGETABLES: 50 g a day !RELEIF from Bone related disorders, Anemia, Digestive problems and helps In weight loss!
  • 7. GREEN TEA: A cup a day can keeps stress away .The goodness of anti-oxidants can absorb the free radicals and helps you de-stress your mind and body.
  • 8. HONEY: The Natural sweetener can be a great alternative to while sugar and helps in digestion and easing out sinus problems. A teaspoon a day will do!
  • 9. MILLETS: Super cereals for future. Small meals should have this. Instead of the normal cereals. Gluten free,rich in fibre,,B vitamins and has adequate amount of all other nutrients.
  • 10. WHOLE LEGUME: Protein power packets but less in calories give you balanced amino acids. It is time to move away from Pulses to legumes. Include at least 50g a day!