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CLEAN
To Donate to the Clean Greens Farm and Market please
visit the Black Dollar Days Task Force website.
The Clean Greens Farm and Market has partnered with the Cascade Harvest
Coalition, Compassionate Action Network, Interra Project, King County




                                                                                   GREENS
Agricultural Program, Northwest Interfaith Community Outreach, Seattle Tilth,
Seattle University, Washington State University King County Extension
Division, 21 Acres. Together, they are working to ensure the sustainability of
the farm and the long-term success of the market.

Good Food. Great Prices. Healthy Community!

The Clean Greens Farm and Market is a project of the Black Dollar Days
Task Force and your source for delicious vegetables.

www.cleangreensfarm.com

www.blackdollar.org
contact@blackdollar.org
(206) 324-3114



                                      “I purchased 5 bunches of collard
                                      greens at the opening of the Clean
                                      Greens Market event on 10/4. I cooked
                                      some of them on Sunday (I had too
                                      many for my family size). First, for the
CLEAN                                 price the value was exceptional both in
GREENS                                quality and quantity. Secondly, each
                                      bunch of greens was much larger than
                                      what I would have received in the store.
                                                                                                             Growing and delivering clean,
                                      Thirdly, the leaves were tender allow-
                                                                                                             healthy, and fair produce for
                                                                                                             everyone at reasonable prices.
                                      ing for reduced cooking time which




                                                                                                   FARM &
                                      means more of the nutritional value
FARM&                                 remained within the greens. They truly
MARKET                                taste like 'fresh' vegetables. I had so
                                      many greens; I was able to share with


                                                                                                   MARKET
                                      my neighbors. Here's a challenge:
                                      those of you who have extra share the
                                      wealth and/or when you buy for your
                                      family pick up a little extra for a friend
                                      or neighbor. The proof is in the             Good Food. Great Prices. Healthy Community!
                                      produce!” –Evelyn Alexander                  www.cleangreensfarm.com              www.blackdollar.org
CLEAN                                                                 GREENS
Greens Nutritional Information                                                        FARM & MARKET
Collard Greens
One of the milder of the sturdy greens, collards are an excellent           Based on 22 acres of leased land in Duvall, WA, this innovative project
source of folate, vitamin C and beta-carotene. Collards are especially      was begun by the Black Dollar Days Task Force, an organization
high in calcium.                                                            dedicated to creating economic opportunity and equity in Seattle's
                                                                            low income communities.
                                                  Turnip Greens
                                                  The leafy tops of
                                                  turnips are one of
                                                  the bitterest greens
                                                  available, so they are
                                                  not often eaten raw.
                                                  Like beet greens,
                                                  they are best for
                                                  eating when they
                                                  are quite young.
                                                  Although both turnips
and turnip greens are nutritious, the best source of vitamins and miner-         Goals for the Clean Greens Farm and Market
als is the greens, which are high in vitamin C, beta-carotene and folate.        • Promote a healthier cultural diet
                                                                                 • Grow chemical-free, organic vegetables
Mustard Greens
Mustard greens have an even stronger flavor than kale, but milder                • Supply locally grown produce to inner city market
varieties are grown in Asia and are sometimes available in the United            • Educate inner city community residents about
States. They taste best when they are six to 12-inches long and have               the benefits of buying locally grown produce
no seeds.
                                                                                 • Expose inner city youth to the growing and marketing
                                                                                   of produce which is vital to their health
Spinach
Spinach is mild enough to be enjoyed both raw and cooked and                     • Collaborate with Ethiopian, Hmong, Latino, Sumatran
contains carotenoids such as beta-carotene, lutein and zeaxanthin.                 and other independent farmers to ensure the viability
Besides carotenoids, spinach is higher in folate than other greens.                of small farms
Cooking the spinach with a small amount of fat, such as olive oil, will
                                                                                 • Be good stewards of the environment
enhance the availability of these nutrients.
                                                                                 • Participate in United States Department
Recipes for Greens can be found at www.cleangreensfarm.com                         of Agriculture programs

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Clean Greens Farm and Market Nutrition Info

  • 1. CLEAN To Donate to the Clean Greens Farm and Market please visit the Black Dollar Days Task Force website. The Clean Greens Farm and Market has partnered with the Cascade Harvest Coalition, Compassionate Action Network, Interra Project, King County GREENS Agricultural Program, Northwest Interfaith Community Outreach, Seattle Tilth, Seattle University, Washington State University King County Extension Division, 21 Acres. Together, they are working to ensure the sustainability of the farm and the long-term success of the market. Good Food. Great Prices. Healthy Community! The Clean Greens Farm and Market is a project of the Black Dollar Days Task Force and your source for delicious vegetables. www.cleangreensfarm.com www.blackdollar.org contact@blackdollar.org (206) 324-3114 “I purchased 5 bunches of collard greens at the opening of the Clean Greens Market event on 10/4. I cooked some of them on Sunday (I had too many for my family size). First, for the CLEAN price the value was exceptional both in GREENS quality and quantity. Secondly, each bunch of greens was much larger than what I would have received in the store. Growing and delivering clean, Thirdly, the leaves were tender allow- healthy, and fair produce for everyone at reasonable prices. ing for reduced cooking time which FARM & means more of the nutritional value FARM& remained within the greens. They truly MARKET taste like 'fresh' vegetables. I had so many greens; I was able to share with MARKET my neighbors. Here's a challenge: those of you who have extra share the wealth and/or when you buy for your family pick up a little extra for a friend or neighbor. The proof is in the Good Food. Great Prices. Healthy Community! produce!” –Evelyn Alexander www.cleangreensfarm.com www.blackdollar.org
  • 2. CLEAN GREENS Greens Nutritional Information FARM & MARKET Collard Greens One of the milder of the sturdy greens, collards are an excellent Based on 22 acres of leased land in Duvall, WA, this innovative project source of folate, vitamin C and beta-carotene. Collards are especially was begun by the Black Dollar Days Task Force, an organization high in calcium. dedicated to creating economic opportunity and equity in Seattle's low income communities. Turnip Greens The leafy tops of turnips are one of the bitterest greens available, so they are not often eaten raw. Like beet greens, they are best for eating when they are quite young. Although both turnips and turnip greens are nutritious, the best source of vitamins and miner- Goals for the Clean Greens Farm and Market als is the greens, which are high in vitamin C, beta-carotene and folate. • Promote a healthier cultural diet • Grow chemical-free, organic vegetables Mustard Greens Mustard greens have an even stronger flavor than kale, but milder • Supply locally grown produce to inner city market varieties are grown in Asia and are sometimes available in the United • Educate inner city community residents about States. They taste best when they are six to 12-inches long and have the benefits of buying locally grown produce no seeds. • Expose inner city youth to the growing and marketing of produce which is vital to their health Spinach Spinach is mild enough to be enjoyed both raw and cooked and • Collaborate with Ethiopian, Hmong, Latino, Sumatran contains carotenoids such as beta-carotene, lutein and zeaxanthin. and other independent farmers to ensure the viability Besides carotenoids, spinach is higher in folate than other greens. of small farms Cooking the spinach with a small amount of fat, such as olive oil, will • Be good stewards of the environment enhance the availability of these nutrients. • Participate in United States Department Recipes for Greens can be found at www.cleangreensfarm.com of Agriculture programs