1. One of the most
decadent food items of
the world, lobsters, top
the priority list of the
gourmand. Despite
knowing the fact that
lobsters are generally
high on cholesterol, do
you think that it is worth
taking the risk and
indulge into a succulent
Image Courtesy: http://goo.gl/BAV7B
oceanic platter? Well!!
The answer to this may vary from person to person. While the
health conscious may drop the idea of consuming these overtly
delicious sea-creatures; others may give it a try at least for the
sake of their taste-buds.
Exciting Lobster Nutrition Profile
Following is a nutrition profile for lobster consumption,
considering that the dish is prepared using 3oz of lobster meat
and cooked with the help of moist heat:
calories, 85
fat (lesser than) 1gm
protein, 17g
carbohydrate, 1g

2. saturated fat, zero
Lobsters help make a balanced meal. So whoever had
commented that they are not really a good option for the
foodie should be enquired further. Additionally, it has been
found out that a 3oz serving will add to only a meager 60mg of
cholesterol. Quite insignificant it seems. As recommended by
nutritionists, lobsters tend to make healthy meals.
Since lobsters are
mainly paired with
butter for
condiments, try
curtailing on the
second if you can.
Of course we all
seem to know that
butter adds to the
Image Courtesy: http://goo.gl/aMCH3
taste; but it is
better still if we control the damaging duo from attacking our
health. While lobster may be low on cholesterol, butter is not.
So, the best way is to add something that will replace butter
and will taste even better.
Even if you make a buttery dip, avoid the double and triple
dipping. However, these dark water creatures are also rich in

3. Vitamin B12 content that
are essential in keeping the
nerves and blood cells
healthy.
Before consuming seafood
consider lobster tips to be
Image Courtesy: http://goo.gl/BAV7B
on the safe side. As derived
from facts, Maine lobsters are known to be high on Phosphorus
content which ultimately contributes to healthy functioning of
the kidneys, increased metabolic rates and formation of bones
and teeth. If these facts are making you feel confused then stop
and wait a while till you realize how delicious lobsters really
are.