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Exercises – mobility and stretches low back lying hamstring
1. Romford & Ilford Family Chiropractic Ltd
313 High Road, Chadwell Heath, Romford, Essex, RM6 6AX
Website: www.chiropracticcare.co.uk Email: info@chiropracticcare.co.uk Tel: 0208 252 1010
Exercises – Mobility and stretches low back
These exercises can be used to increase flexibility in the lower body.
Lying Hamstring
1. In
the Supine
position
(lying
face-‐
up)
pull
the
knee
from
behind
the
thigh
towards
the
chest,
feeling
the
stretch
in
the
hip
low
back
and
hamstring
area.
2. Extend
the
leg
and
pull
further
behind
the
thigh.
3. Reaching
higher
pull
back
behind
the
calf.
4. Using
a
Thera-‐band,
towel,
or
T-‐shirt,
place
over
the
fully
extended
leg
and
pull
downwards
towards
the
chest.
5. From
Kneeling
position
straighten
one
leg
out
in
front
6. From
squatting
position
straighten
one
leg
out
to
the
side