If you want to build muscle, lose body fat, increase your cardio capacity and strength, then you need this unique program.
This fitness guide will show you workout routines which are sorts, but ultra efficient to burn fat, build muscle and even helps to strengthen your cardiovascular system.
You can choose form hundreds of workouts and exercises, and from various equipment.
8. It is a combination of
circuit and sprint
workouts, with a
decided absence of
long, slow-distance
workouts.
9. This proven program includes
over 130 workouts, so your
routine will never be boring!
You will always have
something to choose from.
10. The workouts presented in this
program are short, yet efficient.
You will not have to spend long
hours with working out, but you
are going to see results.
11. This program was developed to
make you stronger in every
direction.
You can choose from 6 types of
equipment.
18. "Jen is as good a coach as she is a
writer - and that's saying a lot, as
she's one of the best writers in the
industry!The Lift Weights Faster
conditioning library is a great
example of these coaching
abilities. I picked up some new
tricks, and I'm sure you will, too."
19. "The Glute Guy on Lift Weights Faster...
Jen Sinkler might be the most talented
person in the entire strength & conditioning
industry. She's positive, she has integrity,
and she consistently puts out great
material.
Lift Weights Faster is an incredible program
that you will love. It will elevate your
training and give you tons of new ideas for
training under all types of circumstances
and situations.
20. And I also have to mention that this product was liked over 30000
times on Facebook!
21. Why is this System Unique?
Thecombinationofheavyandmoderate-lowliftingwithsprintingbuilds
leanmuscleandburnfat.
Asitisacombinationofcardioandstrengthtraining,yousavealotoftime.
Becauseofthewidevarietyofworkoutsallmusclegroups,smallandbig,are
trained.
Youwilllearnhowtoburnfatwithoutcardio.
Themethodsinthisprogramaresopowerfulthatyouwillburnfatafteryou
havefinishedyourworkout.
Andmanothers...