Every man wants a great-looking abs muscle. A sic pack abs muscle not only give you a good looking b...

1. Men�s Guide for a great Six Pack Abs in 1-2-3 by Ally
Chan
Every man wants a great-looking abs muscle. A sic pack abs muscle not only give you a good looking
body and a ?trademark? of a sexy body. A perfect abs can be defined as the result of a lean; well-
sculpted midsections are the ultimate sign of peak fitness and outstanding sex-appeal for both men
and women.
When we talk about diet, fat loss, loss weight, flat tummy or six pack abs, the first issue we must
take in caution is the our bodyfat level. Majority of people are not born with naturally low bodyfat
levels. So, we had to work our butts off in order to get an ideal bodyfat level.
The god is fair and everyone have the chance to get a nice six pack abs, just you have to take the
responsible to workout with your body. Anyone who?s willing to make the effort can get a great six
pack abs within just few weeks or few months (it?s depending on your bodyfat level).
So, what are the 3 simple steps to get a great six pack abs?
Declaration: These 3 proven steps for a great six pack abs are not involve in any silly abs gadgets, no
drug or supplement. It?s purely on your body workout.
1. Shed your bodyfat
In order to see a real result of a great six pack abs, you need to lower down your bodyfat to about 7-
8% (for men) or 13-14% (for women).
So now the first step is to get most of the extra fat off of your body. That?s simple!
But, lower your bodyfat level is not only
depending on workout. The most effective
way and the fastest formula to shed bodyfat is
change your dietary habit to a very ?clean?
diet, cardio 4 times per week, and strength
train 3 times per weeks.
What is ?clean diet?? It?s based around
protein, fiber and a lot of water. And always
keep in mind, all deep fried food, refined
sugar, high cholesterol must completely
avoid.
Effective fat burning cardio is around 30 minutes and control your heart beat around 130-135/min.
Strength training should focus on abdominal. It should be brief and intense. Keep reps/set in the
range of 15-20 range and perform no more that 4 sets per body part and total 15 sets per strength

2. training section. The best choices of strength training are squats, dead lifts, bench presses, pull-ups,
barbell rows, dips and barbell curls.
2. Build strong abs
Once you already get most of the extra fat off of your body, you will need to build up a strong abs.
If you already workout with free weight exercises like are squats, dead lifts, bench presses, pull-ups,
barbell rows, dips and barbell curls, you probably have a very good abdominal muscles. And now is
the time to learn how to get a six pack fast. For reaching the target of six pack abs, you probably
need to perform a good amount of ab-specific exercise.
Many fitness trainers will tell you to perform abs exercise that target on your upper abs, lower abs,
inner abs, outer abs, etc. It?s actually waste on time and you can forget about these useless
movements. You only need to perform 3 movements that work your entire region. 1.) The bicycle
maneuver, 2.) Hanging Leg Raises, and 3.) Forearm Plank.
It had been proven by many fitness experts that the above three abs-exercises perform a good result
in creating nice-looking abs and also for developing functional core body strength.
3.) Bring out the detail
This is all about to make your six pack abs more visible. A lot of people have six pack abs but not a
nice-looking six pack abs. Why? Because of their light-skin and body hair, the details in their well-
defined abdominal muscles are just too hard to see.
So, how should we fix it? Em.. I believe you got the answer. Yes, just tanning and remove the body
hair.
The final step for getting a great six pack abs is get yourself a high quality self tanning lotion and a
safe body hair removal product.
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