In adverse circumstances, anxiety disorder can co-exist with depression which can be debilitating. A correct diagnosis and streamlined programs/treatments/or even this publication can prove helpful to lift you out of the problem.

1. The Twin Dangers of Human Community
A N X I E T Y & D E P R E S S I O N

2. Nervousness is a common problem. However, there are some people who get nervous or
very conscious in a crowd or even a group of people. They exhibit social phobia that is a lot
more than just harmless nervousness. They fear being embarrassed to an extent that they
avoid situations, meeting new people or going to a new job.
ANXIETY
Anxiety is a common term that has different implications and reactions on different people.
Social anxiety disorder or social phobia is one such concern that envelopes scores of people
across the world. Social situations get so frightening
that many sleepless nights are spent just thinking on
how they may turn out to be. Fear of scrutiny,
embarrassment or being judged and a complex that
it is not possible to measure up to someone else can
constantly taunt such individuals. This is when the
intervention of a treatment center must be sought
for.

3. How detrimental can Anxiety be?
Anxiety is most often anticipated; the number of individuals subjected to anxiety attacks is
rapidly increasing because of several factors. Battling anxiety is not a one-time task and
involves a series of activities over a stretched period of time to ensure it doesn’t recur. It is
important to note that some amount of anxiety may be inevitable. But when anxiety
attacks impact your routine life, you are most likely suffering from anxiety disorder.
Anxiety is most often associated with
✗ A pounding heart
✗ Nervousness
✗ Obsessive worry that is often assumed or anticipated
✗ Heightened blood pressure
✗ Diarrhea or stomach problems
✗ Headaches, shortness of breath and fatigue
✗ Profuse sweating and irritability

4. “Release of hormones is a natural body mechanism. When these hormones serve as fuel to
influence our daily productive activities, they are positive triggers. But when they are
induced by stress, they tend to breakdown and result in anxiety or panic attacks. A good
anxiety disorder program can put an end to anxiety attacks and its multiple impacts.”
Anxiety + Depression
In adverse circumstances, anxiety disorder can co-exist with panic attacks and
depression. These can be debilitating and cause several other problems. A correct
diagnosis and streamlined programs/treatments for anxiety and depression from an anxiety
and depression center can prove helpful to lift you out of the problem.

5. The feelings of depression can represent a distinct change in an individual’s usual
disposition and last for several days/weeks/months and thus impair regular functioning.
✗ Lack of interest
✗ Weight loss/gain
✗ Restlessness
✗ Loss of energy
✗ Reduced concentration
✗ Loss of decision making ability
✗ Sleep issues
✗ and sometimes Thoughts of death or
suicide
are some of the clinically researched symptoms of depression.

6. DEPRESSION
Depression is often not diagnosed at the early stages
and determined only at a very advanced stage and
admitted with depression treatment centers. Lack of
adequate and effective treatment worsens the problem.
The condition can strike at any age. Early intervention is
always the key to quicker, easier and more effective
solution. The earlier it is; the better will your quality of life get to be. There are several
thousands of depression treatment centers in the country. But determining the right, real
and the best can make a lot of difference or at least will make a difference.
Anxiety and depression treatment centers in the country follow different approaches.
Choosing the approach that would work best is often the determining factor. Cognitive
behavior therapy has been a very much relied, effective and significant medium to help
work on alleviating social phobia. A center for cognitive behavioral therapy follows a
systematic and holistic approach to combat the problems of anxiety and depression and
equip individuals to deal with the problem anytime life poses a challenge on them. The
approach based on CBT proves the connection between thoughts, behavior and feelings,
perhaps been the most researched and effective concepts known to mankind to overcome
anxiety and related disorders. The CBT based treatments for anxiety and depression have
helped millions of people worldwide to come out of stress and related troubles.

7. The Attacking Anxiety and Depression Program
The Midwest Center for Stress & Anxiety is reckoned as a leading and preferred provider of
self-care, nutritional supplements and personal coaching for people that are victims of
chronic stress, anxiety and depression. The Anxiety and Depression center in CA has
close to three decades of experience that is a culmination of thorough research, hands-on
practice, expertise of renowned medical professionals and a genuine interest to give back
to the society. The center prides in making revolutionary inroads into this medical field that
are perhaps tread by a very small number of recognized institutions.

8. The Midwest Center has spent substantial time in obtaining data from myriad mediums and
has designed a tangible, credible and powerful program, “Attacking Anxiety and
Depression” that promises to reclaim lives. The program is built on the proven and
successful principle of Cognitive Behavior Therapy. This principle has been identified world
over as a significant and effective mechanism to deal with the troubles of mental stress.
This therapeutic approach is based on the premise that human feelings are controlled by
thoughts, beliefs and internal conversations. And behaviors are a direct outcome of these
thoughts and beliefs. Determining these existing thought patterns and replacing the
negative thoughts with pragmatic and positive ones serve as long term solutions to solving
stress related troubles.
Treatments for anxiety and depression need to
be long term and it is for this reason that the
Anxiety and depression center works to create
programs that people can incorporate
themselves in their lives. Mediums such as
audio lessons, guidebooks, personal coaching
sessions and carry along cards emphasize the
efficacy of the program. More importantly, the
center offers a 14 day free trial period during
which an individual can make use of the
program to determine positive changes.