Have you previously had a massage? If so, then you are already aware of how pleasant it is to get on...

1. Discovering The most effective Massage therapy For You
When You Required It A lot of
Have you previously had a massage? If so, then you are already aware of how pleasant it is to get
one. However, there are some facets of massages that you probably don't know. This absence of
knowledge can keep you from really enjoying all the benefits of a massage. Read the following
article to learn of important massage tips.
Always be gentle when giving someone else a message. Even if the person you are massaging
complains, you should avoid applying too much pressure to their muscles and joints. Unless you have
been trained in message therapy, you are more likely to hurt them than to relieve their pain by being
more forceful.
Try not to eat immediately before getting a massage. This may make it difficult to enjoy your
massage. Wait until you have digested your dinner. This will maximize your comfort level so you can
focus on the actual massage.
If you experience stress or other negative emotions, you should try massaging specific
http://www.selfgrowth.com/massage.html points of your body. Target your nerve endings to get your
body to relax. Sensitive nerve endings are located along your spine, the top of your head and in
different parts of your face. You should try gently tapping on the top of your head, your forehead,
cheeks and chin before taking a deep breath.
You should use slow movements if you want to help someone calm down. If you use your thumbs or
fingers to apply pressure, try not to wear them out, and provide support using the other fingers and
thumb. Take advantage of your body weight as well to fend off fatigue.
A great place to start with a massage is the back. When you start on your partner's back, you will
give their body an overall relaxation that is more conducive to massaging the rest of the body. The
quicker you can get their entire body to relax, the more beneficial the entire massage will be.
Discuss your needs with your therapist. Some people may feel a little uncomfortable at the prospect
of getting a massage because they feel out of control. Tell the massage therapist about any sore
areas, such as your back, knees or neck, so that they can avoid them or treat them accordingly. And
don't forget to let them know of your preferences for things like background music, room lighting
and temperature. The whole point is for you to be able to relax, so make sure the conditions suit you.
If you need help with stress or pain, you should get a massage from a professional. Asking someone
you know to give you a massage can be helpful but keep in mind that a trained professional will be
able to use technique your friend or relative does not know about.
Massage oil should be warmed by the hands prior to putting it on someone's back. Oil that is cold
can be surprising and uncomfortable to the person receiving the massage. It is better to put some oil
on your hands, then spend a bit of time rubbing them together. When there is friction, there will be
heat, and that makes the oil heat up.
Do not forget to tip your massage therapist. Many therapists work mostly for tips and only receive a
small percentage of the price you pay for the massage. They will appreciate a good tip, and it will be
remembered the next time you return. A fair tip is typically fifteen to twenty percent.

2. Never be afraid of speaking up during a massage. If you have one particular area of focus, let the
therapist know. For instance, you might need to tell the masseuse to apply more pressure.
A foot massage can be given to yourself with a simple technique that most athletes know of. Get a
tennis or golf ball and roll your feet on top. Roll the ball under your foot from one side to the other
and from the toes to the heel. Concentrate on the area that is most sensitive.
When you plan to book an appointment for a massage, call up a few local spas and ask them what
they have to offer. You may find that they provide a massage style which you'd like to try out, or that
they don't offer the old standby you'd prefer to use.
Before beginning your massage, discuss pressure with your massage therapist. Some people like
massages that are very deep with a hard intensity. Others prefer a lighter touch or even Reiki style
massages where touch is not necessary. If you let your therapist know what works for you, they can
adjust the massage to meet your individual needs.
Try using your own visualization while getting a massage. Close your eyes and picture yourself in a
favorite spot, surrounded by people you love. Take in all you love about the setting and transfer that
to the feeling in your body. This can enhance your massage experience and help you to feel well
rested.
If you get massages all the time, you can practice stretching to prolong the benefits. A great
approach to this is yoga. Stretching is something that will help to loosen and relax your muscles, so
that you have less pain in between massage appointments. It's good to practice yoga for half an
hour, at least three times weekly.
If you are getting a massage and you do
not feel comfortable or suddenly feel like
you are in pain, do not be afraid to end it.
You are the paying customer whose
pleasure should be the number one
concern, so if you feel discomfort at any
time, you have the right to conclude your
session.
Make sure you aren't holding your breath
during your massage session. Pressure
massage is important to work out the
kinks and pains in your muscles. The
stored up pension cannot be eliminated if
you are holding your breath the whole time. If you are feeling nervous, try some deep and slow
breathing exercises before starting your session.
If you are planning on giving your partner a massage, do not be too upset if they are not willing to
return the favor immediately. If you do the job right, your partner should be so relaxed, they will not
want to give a massage right after. Plan on trading off and taking turns in giving and receiving of
massages.

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you're excited to test the information you've just read. See what you can do, and give it your best
shot. You are going to be amazed at how your new strategies will make all the difference in the
world.