Success stories, before & after pictures & video from women doing P90X

1. P90X Weight Loss Women: Photos and
Answers Revealed
By Alice Dymally | Published: March 10, 2013 via http://thefitnessambition.com
http://thefitnessambition.com/p90x-weight-loss-women-photos-and-answers-revealed/
P90X Weight Loss Women
P90X is a great program for women. In this article P90X Weight Loss Women, I’ll address
common questions that may come up for most women when deciding if P90X is right for them.
I’ll also share my before and after pics from 2010 when I completed the full program. I lost
about 30 lbs! I went on to lose more weight when I completed Insanity.
P90X Day 1

2. P90X Day 90
Q. Will I Lose Weight?
A. Yes. This program transformed my body and I’ve seen it happen for so many other women as
well. The key is to simply FOLLOW THE PLAN. The P90X program provides a specific
workout calendar and comprehensive nutrition pan (my favorite) that guarantee results. I was
able to lose about 30 lbs of baby weight by completing P90X .
Q. Will I Bulk Up?
A. You will not bulk up with P90X. The P90X program is designed to get you in the best total
body condition with various types of workouts, including yoga and cardio. It is not designed
necessarily to put on weight. In addition, with any type of resistance work, using higher weights
with fewer reps will build bulk, while using lower weights with higher reps will get you lean.
Simply choose the weight appropriate for your goal. You will find your body getting lean and
tone with P90X.
Q. I am nursing. Is P90X for me?
A. It is best to consult your doctor before starting the P90X program.

3. Q. Should I Do The Lean Or Class Version of
P90X?
This was one of my biggest questions before starting P90X. My goal was to get lean, at the same
time I had a lot of weight to lose and wanted to make sure I maximized my results. So here’s
what I did:
I did the “Lean” version of P90X, however, after the first couple weeks, I substituted Plyometrics
(Plyo X) in for Cardio X. PlyoX is the “mother” of P90X, as Tony Horton puts it. It is one of the
most effective workouts. It will raise your heart rate & you’ll burn a ton of calories.
If you are having a hard time deciding between Lean or Classic, I would recommend the option
above.
If you choose to do one or the other, they are both effective & will yield great results.
P90X Weight Loss Women: There are thousands of other P90X success stories from men and
:
women alike. If you’re considering it – go for it! STICK WITH THE PLAN. PRESS PLAY
EVERYDAY AND FOLLOW THE NUTRITION PLAN. IT WORKS! Then say h hello to a new
you in 90 days

4. Yours in Success,
Alice Dymally
Work With Me – Leaders Only
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