Learn how to use this short but informative slides to seek help to quit smoking.

1. Tips on Effective Ways of Seeking Help to Stop
Smoking
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2. Tips on Effective Ways of Seeking Help to Stop
Smoking
Asking for help and support from family
members and friends:
●The smoker in his or decision to quit smoking must seek the help of
his family members and friends.
●The smoker must let them know in advance that he might be
irritable and sometimes irrational when he withdraws from his
smoking habit.

3. Tips on Effective Ways of Seeking Help to Stop
Smoking
Discussion with the personal medical
doctor about the decision to quit smoking
in advance before going ahead:
●Seeking and gaining the support from a medical practitioner will be
a wonderful way to enhance the chances of quitting.

4. Tips on Effective Ways of Seeking Help to Stop
Smoking
Find a fellow smoker trying to quit with a
view to helping each other with positive
words of encouragement:
●They could both give each other helping hands by listening to each
other and offering advice where necessary. They could also share
from each others experiences.
●A smoker can discover a “quit buddy” by visiting a chat room on the
internet on quit smoking.

5. Tips on Effective Ways of Seeking Help to Stop
Smoking
Joining a quit smoking forum:
●At the forum, smokers discuss about their problems without fear,
offer advice to each other and share experiences.
●While discussing at such a forum, a smoker feels no fear or complex
because he feels at home among fellow smokers.

6. Tips on Effective Ways of Seeking Help to Stop
Smoking
http://quit-smoking-haven.blogspot.com