This document provides ergonomic tips for office workers from an HR desk. It discusses ergonomics as fitting the job, equipment, and work environment to the worker. It then gives tips for ideal office setup, such as eliminating monitor reflections and keeping additional equipment accessible. It emphasizes taking breaks from the computer every hour to do simple stretches, providing illustrations of stretches for hands, back, shoulders, head, and neck. It concludes by reminding workers to do stretches every hour while sitting at the computer and to walk around the office regularly to feel better.

1. Ergonomic Tips for Agriyans from HR Desk Ergonomics: Study of how people physically interact with their work – fitting the job, the equipment and the work environment to the worker .

2. Office of Horrors

3. Ideal Office

9. … Computer and Desk Stretches …

10. … Computer and Desk Stretches