Here's a chance to get in shape AND rediscover that inner 5-year old child who loved playing with puzzles!

1. Puzzles and Muscles
Get ripped AND rediscover that inner
five year old who used to love playing
with puzzles...
What could be better?!

2. Puzzles and Muscles
Step 1 :
Go
out
and
buy
a
200
piece
Puzzle...
Yeah,
seriously!

3. Puzzles and Muscles
Step 2 :
Go
out
and
buy
a
20
small
envelopes...
Yup,
s=ll
serious!
Note:
I
would
recommend
4”
x
6”
clasp-­‐style
envelopes
from
Office
Depot.
They
are
sturdy
and
work
quite
well
for
the
upcoming
steps.
White
or
manilla
are
both
perfectly
acceptable!

4. Puzzles and Muscles
Step 3 :
Place
10
pieces
from
the
puzzle
in
each
envelope
Note:
If
you
only
have
9
pieces
to
place
in
the
last
envelope,
something
has
gone
wrong...
Don’t
worry
about
it.
Let’s,
just
assume
the
box
had
all
the
pieces
and
one
of
the
envelopes
accidentally
received
11
puzzle
pieces

5. Puzzles and Muscles
Step 4 :
Go
to
this
website:
hUp://hundredpushups.com/
and
complete
the
ini=al
test
Note:
This
is
were
you
should
really
start
to
feel
the
burn...
And
if
not
now,
you
will
tomorrow
morning!
I
sure
did.
When
you
get
ripped
in
another
6
weeks
you’re
going
to
remember
this
feeling
fondling.

6. Puzzles and Muscles
Step 5 :
Note:
That
silhoueUe
is
about
to
be
you!
Extra
Note:
The
previous
note
only
applies
to
women...
But
men,
you’re
going
to
be
looking
hot
to!

7. Puzzles and Muscles
Step 6 :
Based
on
the
ini=al
test,
find
your
workout
plan
for
the
next
3-­‐6
weeks
and
write
each
days
workout
on
a
small
sheet
of
paper
Note:
You
can
also
print
off
the
necessary
webpages
from
the
website
and
then
cut
out
the
workouts
with
a
pair
of
scissors.
Don’t
consider
this
a
lazy
op=on...
It’s
a
good
op=on.
You
are
about
to
never
have
the
word
lazy
associate
with
you
ever.
When
people
say
the
sentence
“One
word
I
would
use
to
describe
__your_name__
is
_________
...”
The
second
blank
will
never
be
filled
with
the
word
lazy!!

8. Puzzles and Muscles
Step 7 :
Hang
the
correct
number
of
envelopes
on
you
wall
next
to
your
bed
and
put
a
date
on
each
that
coresponds
with
when
you
will
do
the
workout
Note:
You
have
now
basically
made
an
incredibly
cool
advent
calendar.
But
not
like
the
kind
you
got
from
grandma
at
Christmas
with
the
mediocre
chocolate
inside.
Even
then...
those
advent
calendars
were
super
fun.
Imagine
how
much
beUer
they
would
be
with
puzzle
pieces
instead
of
chocolate!
No
need
to
imagine,
because
now
you’ve
got
one!

9. Puzzles and Muscles
Step 8 :
Each
night,
take
an
envelope
off
the
wall,
do
the
workout
(it
takes
5
minutes)
and
go
build
another
part
of
your
puzzle.
But
you
only
get
the
pieces
if
you
do
the
workout.
Okay!?
Note:
If
you
send
a
completed
picture
of
your
puzzle
to
ajevans55@gmail.com,
we
at
Puzzles
for
Muscles
will
Photoshop
a
picture
of
your
head
onto
an
incredibly
ripped
person
and
post
it
on
the
website
along
with
the
photo
of
your
puzzle...
See
the
next
slide
for
an
example

10. Puzzles and Muscles
BOOM !
Note:
That
could
be
your
head
on
Arnold’s
Body!