1. In the last article we wrote about Yoga for beginners and the 8 stages of Yoga . The first two stages are Yama
(Universal Moral Values) and Niyama (Self Purification through discipline). It is very important to have the right
attitude towards our own body and mind. So before getting in to yoga asanas (the postures) it is important to get in to
a particular routine. This routine by itself can help you decrease your weight naturally even before getting in to
yogasanas.
Natural Weight Loss Remedies
These natural weight loss remedies will also help in preparing the body and mind for yogasanas. An obese body can
also lose about 2 -5% of body weight within 3 weeks of practicing this naturally.
1) Wake up early in the morning just before sunrise (for people who live closer to the poles and where days and
nights are not even one should stick to a routine time close to 6 am in the morning).
2) Soak 5-7 fenugreek seeds in 2 glasses of water (plain water will also do in places where you don’t get fenugreek)
for 10 minutes and drink it slowly sitting in the floor with an erect back.
3) Consciously breathe for 5 minutes with long inhaling and exhaling (make sure the exhaling time is more than
inhaling).
4) Go for a walk of 2 km
5) Wherever you sit, make sure you consciously sit with your spine erect.
6) Drink ample amount of water (Close to 4 litres a day)
7) Don’t stop on fats and carbs completely. Our body needs good fat and carbs for our metabolism to function
properly, but completely avoid refined fats. It is a myth that all saturated fats are bad, but there are good saturated
fats as well. As far as possible try to have nuts and legumes as a source of fat, but if you can’t avoid oil, then use cold
pressed sesame oil, olive oil and for frying coconut oil.
8. Don’t eat stomach full; eat only till your stomach is half full.
9) Don’t eat a heavy meal during night time, instead have a good serving of fruits and milk for night.
10) Go to bed early. If you have insomnia, don’t worry, by following this routine your insomnia will go away naturally
Once you get in to this routine start having a Sattvic Diet and add Natural weight loss supplements