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Tips for a Healthy Liver
- 1. Tips for a Healthy Liver The liver plays a crucial role in safeguarding the overall health of the body. It is the key regulator of body’s digestive system. Whatever food you consume has to pass through the liver, so it is extremely important to take good care of your liver health. Your liver helps in cleaning your blood by getting rid of harmful chemicals that your body makes. It makes a liquid called bile, which helps you break down fat from food. And it also stores sugar called glucose, which gives you a brisk energy boost when you are near to exhaustion. Liver health if ignored may cause severe diseases such as autoimmune hepatitis, hepatitis b, hepatitis c, cirrhosis etc. All the above conditions may result in worsening the condition of the liver, further leading to various fatal diseases.
- 2. We often worry about what kind of food is bad for our body, but it is more about eating or drinking things that provide proper nourishment to the liver. Here is how you can take care of your liver health: • Cut out your alcohol consumption: Drinking too much alcohol may lead to damage of your liver cells. Cirrhosis is also caused due to excess consumption of alcohol. Not only alcohol damages your liver but also it is said to be unhealthy for other organs of your body. So it is recommended to reduce the consumption of alcohol to stay fit and healthy. • Exercise regularly: exercising regularly and keeping your weight under check is the best thing you can do to your liver. People who are overweight are more vulnerable to various digestive and liver related issues. • Eat healthy: Incorporating healthy food in your schedule will help in taking better care of your liver. Some foods such as garlic, green leafy vegetables, beetroots and carrots are known to cleanse the liver which is why these should be included in your weekly diet. A little care will save you from dangerous liver diseases like hepatitis. In case you are suffering from a liver related issue, it is suggested to visit a hepatologist for specialised treatment.