1. Healthy Living for Teens
Presented by: Allenia Waldon
April 12, 2012
4/12/2012 8:58 am Allenia Waldon

2. Purpose
• Juggling school work, 1. Throughout this
athletics, a part-time presentation, click
job and a social life the arrow button to
with friends, it’s no advance to the next
wonder teenagers slide.
today struggle to live
a healthy lifestyle.
• This presentation is a
guide for teens on
how to eat healthy,
stay fit, and live a
balance free life.
4/12/2012 8:58 am Allenia Waldon

3. ―Pack a lunch with a Punch‖
• Jumpstart your day by eating a well-balanced
breakfast. Here are some quick prep, delicious,
high protein breakfast ideas to try:
• Oatmeal with chopped nuts, raisins, a slide
banana or slice strawberries
• Add some fresh fruit to a low fat yogurt topped
with some granola or chopped nuts
• Whole grain toast or a bagel with peanut butter
4/12/2012 8:58 am Allenia Waldon

4. Healthy Lunch Ideas
• Egg or tuna salad on whole wheat bread with
lettuce and tomato and a piece of fruit on the
side
• Turkey on whole wheat wrap with lettuce
• Salad with lots of colorful veggies
4/12/2012 8:58 am Allenia Waldon

5. • Lunch time in the
school cafeteria is
most likely a time
where eating lunch is
not a priority and
socializing with your
friends is. Here are
some easy to eat,
healthy lunch ideas to
help you finish your
school day strong and
energized.
4/12/2012 8:58 am Allenia Waldon

6. • Add a small salad to
Satisfying Suppers
each of the delicious
 Stir Fry vegetables with shrimp,
chicken or tofu
dinner ideas below and
 Chicken fajitas with guacamole
and salsa
you will be able to finish
 Broiled salmon or chicken with
vegetables
your night strong and
 Baked potato with vegetables or
chili toppings
energized
4/12/2012 8:58 am Allenia Waldon

7. Smart Snaking Ideas
• Whole wheat pretzels with spicy mustard
• Rice cakes with peanut butter and raisins
• Low fat yogurt topped with fresh fruit
• Fresh cut veggies and hummus
• Trail mix—combine whole grain oats, chopped
walnuts, and dried cranberries
4/12/2012 8:58 am Allenia Waldon

8. Why Exercise is Wise
• Experts agree that
teens should get 60
minutes or more of
moderate vigorous
exercise each day.
• Aerobic exercise
includes
– Biking
– Running
– Swimming
– Dancing
4/12/2012 8:58 am Allenia Waldon

9. Exercise Video
4/12/2012 8:58 am Allenia Waldon

10. • It is recommended that
How Much Sleep Do
You Need?
teens sleep 8.5 to 9
 Set a regular bed time hours each night.
 Exercise regularly
 Avoid caffeine after 4 pm However, if you have
 Relax your mind
 Limit daytime naps difficulty waking in the
 Create the right sleeping
environment morning, are falling
 Wake up with a bright light
asleep in classes, here
are some tips
4/12/2012 8:58 am Allenia Waldon