LESS STRESS IN PROFESSIONAL AND PRIVATE LIFE Every third woman has the feeling that she was working at the limit. She suffers from deadline pressure and leads a life as in the hamster. And instead of finding relaxation in the partnership, four out of ten women afraid to fail here. Such chronic stress activates genes that enable the immune system in a permanent state of alert. Even minor stress events have a negative effect on a variety of immunological mechanisms, particularly on the work of T cells, the “killer cells” of the immune system.

1. 22 tips on how to strengthen your immune
system (part 2)
http://ourgreenlife.info/?p=940
LESS STRESS IN PROFESSIONAL AND PRIVATE
LIFE
Every third woman has the feeling that she was working
at the limit. She suffers from deadline pressure and leads
a life as in the hamster. And instead of finding relaxation
in the partnership, four out of ten women afraid to fail
here. Such chronic stress activates genes that enable the
immune system in a permanent state of alert. Even
minor stress events have a negative effect on a variety of
immunological mechanisms, particularly on the work of
T cells, the “killer cells” of the immune system.
Tip 3: After only two to three weeks of yoga makes the
body more cortisone, so we have enough energy in
stressful situations. An immune-stimulating exercise: In
the heel seat fold their hands together at the level of mid
chest, forearms parallel to the ground. Take a deep

2. breath, hold your breath 5 seconds, pull your hands
vigorously outward. Exhale, inhale, hold your breath,
pull your hands again to the outside. 1 to 3 minutes per
day.
Tip 4: Regular Tai Chi provides after only five months
for more antibodies and an elevated immune status. A
new study by the University of California, Los Angeles,
shows that it even helps the immune deficiency disease
shingles.
FIT ENOUGH SLEEP MAKES THE DEFENSE
Not everyone has the calm night and sweet dreams is
connected: 30 to 40 percent of women regularly suffer
from insomnia. Here, the organism produces just during
the night the natural killer T cells and B cells. Phagocytic
cells such as monocytes and granulocytes are more
active. A lack of sleep leads after only six days in a
reduced number of antibodies. Regularly, the body gets
less than six hours of sleep per night, also increases the
levels of the stress hormone cortisol in – pure poison to
the phagocytes. Some die from simple, other cells can not
recognize their enemies and are so ineffective.
Tip 5: The “sleeping plant” itself is valerian.
Tip 6: The ingredients humulone and lupulone from the
hops make you tired. Also seem reassuring balm, passion
flower and lavender.
Tip 7: At St. John’s Wort helps nervous insomnia. For
an herb tea 2 teaspoon with 1 cup of water over them.
Cover and let simmer 20 minutes. Morning and evening,
1 to 2 cups.
all these are the way to get green life