2. Your Skin
• What’s the body’s biggest organ???.......... You might be
surprised to find out it’s the SKIN, which might not think of as
an organ. No matter how you think of it, your skin is very
important.
• It covers and protects everything inside your body. Skin holds
everything together. It protects our bodies, helps keep our
body at just the right temperature and allows us to have the
sense of touch. The skin is made up of three layers.
3. Keep It Clean……
• Unlike other organs (like your lungs, heart, and brain), your
skin likes a good washing . When you wash your skin, use
water and a mild soap.
• And don't forget to cover scrapes and cuts with gauze or a
bandage. This keeps the dirt out and helps prevent infections.
It's just one way to be kind to the skin you're in!
4. Skin Care……
• Our skin is the most exposed part of the body that has to
inevitably endure the test of nature and time.
• The weather along with additional support from pollution, dirt,
grime can create problems for the skin. Problems of the skin
are aplenty and so are their causes, all of which calls for a skin
care regime .
• The term ‘Skin Care’ carries a different meaning for different
people. Hence to understand skin care tips and adhere to a skin
care routine better.
5. Skin Care Treatments…
• Foremost, a good diet : A healthy diet leads to a healthy skin!
• Sleep : You must sleep for eight or ten hours each night,
because skin revives itself when you sleep.
• Clean Bowels : Elimination of toxins helps maintain healthy
skin
• Emotions : Distress shows on the skin in an outburst of rashes
or blemishes. So keep that anger in check!
• Exercise : Deep breathing exercises are a beauty treatment in
themselves especially when you are filling your lungs with
pure fresh air. Oxygen is vital to your skin and blood cel1s
carrying both oxygen and nourishment are circulated to every
part of your body including your skin.
6. Contd..,
• There is more you can add to your skincare regime, but while
you could do any of the above mentioned practices with a little
bit of effort and self control, for our next step you will need a
little effort, some product, brand and advertising awareness
and a lot of decision making a skin care tip from experts.
• Decision making in the context of choosing the right product
among the various on the shelf!
• The most popular and effective skin-care regime, which yields
maximum benefit to the skin, comprises the cleansing, toning,
moisturizing and conditioning routines.
7. Contd..,
• The skin-care, of course, varies from one skin type to another and the
relative emphasis of the various routines in it also differs. Here is an
important skin care tip
• Cleansing is the most important aspect of skin-care. It is undertaken
primarily to remove the stale make-up, clean the skin pores and exfoliate
the dead cells which otherwise cause blockages on the skin's surface.
• Toning : The daily cleansing routine should be followed with toning. The
toning exercise helps in the stimulation of the skin, pores and invigorates
the blood circulation.
• The moisturizing and conditioning routines conclude the daily skin-care.
Moisturizing helps in keeping the moisture in the skin. The conditioning
routine restores the acid balance on the skin and corrects other such
imbalances.
8. Tips for A Glowing Skin
• A simple and very effective formula to fight problems of oily
skin: In a tablespoon of warm milk squeeze a freshly cut
lemon until the milk curdles.
• Apply this milk to your face and keep it on for 15 to 20
minutes before washing it off. Does this every day for best
results apply a mixture of honey and milk on your face for 20
minutes, for a naturally glowing skin.
• Placing thin cotton pads (dipped in cold juice of the cucumber)
on closed eyes will take care of dark circles around the eyes
and also refresh the eyes
9. Contd..,
• Mash orange peel with milk to prepare a natural bleach Pure
sandalwood paste is a natural skin conditioner. Apply it for
few hours twice a week for a glowing skin.
• Mix yoghurt with finely ground rice flour to make a paste. Use
it as a face pack.
• This removes the excess oil from the skin Papaya paste and
banana paste make excellent face packs too.
10. Contd..,
• Prepare a face mask out off honey and eggs to combat undue tanning A
mixture cucumber juice and milk makes a great cleanser Diets rich in
fluids, fruits, and vegetables that are rich in anti oxidants will keep your
skin looking young glowing naturally.
• A glowing skin is an asset coveted by all women. It is easy to achieve a
great complexion today with all the resources and knowledge available.
• There is a three step regime to keep the skin well conditioned, cleansing,
toning and moisturizing. There are several home remedies to have a
glowing skin.
• A healthy diet and drinking lots of water with proper sleep and exercise
will make you glow like a star.
