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ITM Shah Alam
MALAYSIA
University of Lancaster
ENGLAND
Universiti Utara Malaysia
MALAYSIA
Universiti of Exeter
ENGLAND
Universiti Utara Malaysia
MALAYSIA
University of Saskatchewan
CANADA
Universiti Sains Malaysia
MALAYSIA
Multimedia Synergy Corporation
MALAYSIA
Universiti Utara Malaysia
MALAYSIA
Golden tips-Managing stress
ZULIKHA JAMALUDIN
POSTGRAD COLLOQIUM
8 SEPT, 2012
tense
pressure
uptight
chokehold on life
Golden tips-Managing stress
Golden tips-Managing stress
38 years old, mom of 8
“cuba terjun dari tingkat
atas sebuah bangunan
empat tingkat
terbengkalai di Kampung
Batu 24, Jalan Kuala
Berang-Sekayu, Kuala
Berang, Hulu
Terengganu”
19 years old,
a university student
Hong Kong
19 years old,
a university student
Hong Kong
Golden tips-Managing stress
35 years old,
a doctor
“anggota Bomba dan
Penyelamat cuba
memujuk doktor di
balkoni tingkat lima HSB,
Alor Star..Berita Harian 11
September 2008”
Golden tips-Managing stress
Golden tips-Managing stress
everyone can handle a
different amount of pressure
and has different stress
triggers. But WHAT makes
one person respond well
to stress and another
shut down?
The answer, in part, may be brain
derived neurotropic factor
(BDNF)-important in stress
resistance.
So how do we look at the effects of
BDNF on stress? Well, stress some
rats…
15 GOLDEN TIPS
Set HEAVEN as your KPI
Overcoming stress… 1
Analyse FACE in the mirror
Overcoming stress… 2
not entire workload
Overcoming stress… 3
SET DAILY OBJECTIVE
Lack of rest aggravates stress
Overcoming stress… 4
GET ENOUGH SLEEP
Prioritize truly important things
Overcoming stress… 5
DON’T SWEAT SMALL STUFF
Compare them with yours...
Overcoming stress… 6
SEEK ALTERNATIVE
VIEWPOINTS
Do something for others
Overcoming stress… 7
POSITIVE ESCAPISM
Alcohol/drugs only mask stress
Overcoming stress… 8
AVOID –VE ESCAPE
Praying, breathing exercises...
Overcoming stress… 9
LEARN TO RELAX
Why hate when a little dislike will do?
Overcoming stress… 10
AVOID EXTREME REACTIONS
Why rage when anger will do the job?
Why depressed when you can just be sad?
Why others hurt you?
Overcoming stress… 11
ANALYSE & REFLECT
Stress can help memory
Overcoming stress… 12
TRY TO BE +VE
...actually a message from Allah
Overcoming stress… 13
STILL FACING
SOMETHING –VE?
Everything happens for a reason
Overcoming stress… 14
ACCEPTASFATE
Seek professional help
Overcoming stress… 15
UNMANAGEABLE STATE?
Be big at heart, big at mind
CONCLUSION
‘PROBLEM’
BIG MIND
BIG HEART
SMALL MIND
SMALL HEART
‘PROBLEM’‘PROBLEM’
Golden tips-Managing stress
Golden tips-Managing stress
THANK

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Golden tips-Managing stress