1. 5 Healthy Dinner Recipes
Kids Will Actually EAT and LIKE!

2. Table of Contents
3
4
6
8
10
12
14
Intro
Honey Dijon Chicken
Meatfloaf Muffins
Healthy Spaghetti
Chicken Stir Fry
Mexican Food Night
Disclaimer

3. INTRO
Welcome to my ebook! I’m so excited to share these recipes with you!
Children can be very picky eaters. Often they will choose to dislike a food simply based on how it
looks or smells, before even tasting it. There’s nothing worse than finding an exquisitely healthy recipe and making a
big effort to prepare it for your family, only to have your kids refuse to even try it. When it comes to getting kids to eat
healthy dinners, often it’s a compromise. Many kids don’t eat enough protein. They snack on empty carbs all day so my
goal is to help my kids eat protein with their dinner. I’ve found that when I stick to traditional recipes, and substitute
certain ingredients to make them healthier, I can strike a balance between healthy and MEALS KIDS WILL ACTUALLY
EAT.
My 3rd child Luke is my PICKIEST eater. Dinner is often a battle with him but all 5 recipes I’ve included in this ebook, HE
WILL EAT! So that says something :)
Now, he didn’t like them all right away, it took some time for him to acquire a taste for them... but with persistent
effort, and sound parenting, he came around :)
For tips on how to get kids to LIKE new healthy meals, watch the video that I sent along with this e­book.
I sincerely hope that your children will grow to like them and eat them! Hopefully this will take some of the stress out of
DINNER in your home. I’d love to hear your feedback on how these work for you!