This document discusses stress management. It defines stress as a response to challenges in our environment. Stress management refers to strategies for coping with emotional turmoil to improve functioning. There are positive and negative types of stress. Work stress is a modern phenomenon that can harm health and productivity. Factors influencing work stress include overwork, uncertainty, and relationships. Stress management techniques involve reframing negative thoughts, changing behaviors through assertiveness and organization, and changing lifestyles through diet, exercise, and relaxation. Time management is also recommended.

1. STRESS MANAGEMENT

2. Stress
Stress is a bio-psycho-
social response to
challenges in our
environment.

3. Stress Management
A
predetermined strategy for
coping
with psychological or
emotional turmoil for the
purpose of improving
everyday functioning.

4. Types Of Stress
Positive Stress – Providing
the encouragement to cope
with challenging situations.
Negative Stress – Can have
harmful effect on mental,
physical and spiritual.

5. Stress At Work
Stress at work is a
relatively new phenomenon
of modern lifestyles and
poses a threat to physical
health, consequently,
affects the health of
organizations.

6. Factors Influencing Work Stress
Drive for success
Changing work patterns
Working conditions
Overwork
Underwork
Uncertainty
Conflict
Responsibility
Relationship at work
Change at work

7. Stress Management Techniques

8. 1.Reframing
2.Postive thinking
1 Change your thinking

9. 1.Assertive
2.Being Organized
3.Ventilation
4.Humour
5.Diversion and
Distraction
2Change your behavior

10. 1.Diet
2.Smoking and Alcohol
3.Exercise
4.Sleep
5.Leisure
6.Relaxation
3Change your life style

11. Time Management4
Plan your day, set
achievable goals and
don’t make excuses for
not doing something.

12. CONNECT
WITH US
Pinterest
Facebook
Twitter
LinkedIn
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