These 5 Unusual Fat Loss Myths have been spread by the media and many are not losing weight as a result of believing these lies.

1. Unusual Myths About Fat Loss
by Anthony Alayon – CFT
CEO & Founder of The Fat Extinction Program
www.fatextinction.com
Learn What These 5 Unusual Myths Are About Fat
Loss and What You Can Do to Avoid Following
Them!
When it comes to fat loss there
are many myths and
misconceptions on how to
accomplish it. Because of that, I
decided to put together this
article in an effort to shatter all of
these myths that are propagated
by the media and the weight loss establishment in order to
keep you in the dark! So get ready to have your eyes
opened.
Fat Loss Myth #1: Eating Less is Better
Fat Loss Fact: Certain foods determine if you are toned or
have love handles. Macronutrients are the most important
aspect of achieving real and permanent fat loss. Your body
does not need you to starve. What it does need is the right
amount of macronutrients at the right times of the day. By

2. doing this you will allow your body to incinerate the
unwanted belly fat and get the body of your dreams.
Fat Loss Myth #2: Diet Pills Are All You Need For Fat
Loss
Fat Loss Fact: Negative. Ask yourself why you have spent
so much money buying diet pills and have never seen real
and permanent fat loss results. Some diet pills will help
increase your metabolism a bit and give you energy while
suppressing your appetite but without the right diet and
exercise program you will never achieve your fat loss goals.
Fat Loss Myth #3: Exercising A Lot Will Accelerate Fat
Loss
Fat Loss Fact: False, False, False! While exercise helps to
lose fat, and it is essential for permanent success, too much
of a good thing can be bad. After an hour of working out your
cortisol levels will skyrocket and cause your body to eat
muscle tissue and store more fat (as you already learned in
the previous articles). Thus, too much exercise has the exact
reverse effect of what we are looking for.
Fat Loss Myth #4: Cardio Is All You Need For Fat Loss
Fat Loss Fact: While very important, this is only a piece of
the jigsaw puzzle to achieving real fat loss. If you look at
marathon runners they all look very skinny. In order to
decrease your body fat and have a lean physique, you must

3. follow a good diet and exercise program. If not, then your
results will be minimal at best.
Fat Loss Myth #5: After I Stop Working Out, Muscle
Turns To Fat
Fat Loss Fact: It amazes me how many people actually
believe that once you stop a workout program that you will
lose all the lean muscle you worked for. What people seem
to forget is what also happens when someone stops a
workout program. You may be wondering what this is and I
will sum it up for you in 3 words: “They Stop Caring!”
When people quit exercising, they do not care as much
about their bodies and tend to eat the wrong foods that allow
them to gain undesired weight. I do not know of anybody
who quits a workout program and still eats the same way
when they were exercising. Thus, since fat is gained as a
result of the bad diet and some muscle (not all) is lost due to
lack of exercise, it seems as if the muscle that was there
before has turned into fat. In reality, that is impossible since
muscle cannot turn into fat. However, muscle can be lost
and fat gained.
If you would like more information on how to lose ugly belly
fat and get ripped, then take a look at my website below
where I have my videos, free newsletter, articles, free e-
books, and much more.
You Can Visit My Personal Website here…..

4. www.fatextinction.com
by Anthony Alayon – CFT
Creator of The Fat Extinction Program
www.fatextinction.com