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Weight loss by building a healthy body
In order for us to understand what creates a healthy body, we will first have to dissect and grasp
the fundamentals of obtaining effervescent vitality, furthermore, we will also need to recognize why
first-rate nourishment is exclusive to to genuine health in creating a physique that is slim and
bursting with energy. Digestion of foods and drinks, in particular, foods and drinks that are broken
down to supply your blood with high quality nutritional needs, creates blood that is rich with
nourishment that can be transported to all parts of your body. This process is liken to building a
strong foundation of a house. A strong foundation will support the structure to construct and
reconstruct vibrant health with every meal that you eat. However, good circulation of blood is
crucial in order for the essentials to fuel your body with genuine health.
One way to build good circulation of the blood is through physical activity. Physical activity along
with a solid foundation of nutritional choices helps to prevent illness and disease. It allows your
body to become more efficient in releasing excess toxins and waste from your body through good
circulation. Also, good circulation makes it easier for your organs to do their most basic tasks:
A: Break down nutrients to be transported in the blood.
B: Utilize the nutrients to carry out specific cellular functions.
C: Remove the unneeded by-products of the above cellular functions as well as removing other
wastes.
Eating foods that are not in alignment with good nutrition, inhibits our bodies from performing
certain cellular functions that eliminate built up toxins, including fat. With this excess buildup, we
can become worn down to the point that our immune systems ability to fight illness is
compromised. Moreso, losing weight becomes difficult.
...Over the last decade, thousands of new supplements, diet fads and food products have been
introduced to the marketplace, such as; fat-burners, fat-blockers, cortisol-blockers, sugar-free
cookies, fat-free potato chips, high-protein diets, high-fat diets, low-carb diets, etc. Today, more
people use diet products and eat more diet foods than any other time in history, and yet we are
fatter than any other time in history. And not just fat, but as a society more and more obese!
Why this is happening is definitely multifaceted and intricate and as a result of all these new fads,
we've moved away from what is natural and healthy for us. It can't be argued that some of these
products and fads actually do work, but at what risk? Your health? Your energy? A lessened life
span? Also, many of these fad diets and weight loss schemes can not be sustained in the long
run, and eventually weigh our bodies, our minds and our emotions down so much that we are left
off worse then before: more fat, depressed and definitely a lot less healthy. Yet, we keep looking

2. for that holy grail, that one product or diet that will finally work. But as you may know personally, it
only leaves us more baffled.
We need to understand that there is a huge discrepancy between being slim and being healthy.
Realize right now, that it is much more simple then you have made it to be. The answers are
already built into your cellular system. Simply, come back to what is natural. God has already
designed foods that are natural for our good health to bring harmony into our lives. We just need
to get back.
Hippocrates, the father of medicine said it best, "the body's natural tendency is that toward health."
When we get back to natural whole foods, our bodies and cravings will naturally move toward
being healthy and trim.
Rick Schaff, M.S.H.N. - Christian Nutrition
In 2008 Rick collaborated with renowned hypnotist, Matt Sison, to create an innovative audio CD
on weight loss. Visit: Weight loss made simple - hypnosis audio program.
Article Source:
http://EzineArticles.com/?expert=Matt_Sison
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For more information please go to:
http://maximus.herbalhub.com.au
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