From breakfast to dinner (and snacks in between) you're entire day can be heart-healthy! A good-for-your-ticker diet doesn't have to be bland or boring, as we show you here with these hearty foods that will leave you satisfied.

1. From breakfast to dinner (and
snacks in between) you're entire day
can be heart-healthy! A good-for-
your-ticker diet doesn't have to be
bland or boring, as we show you
here with these hearty foods that
will leave you satisfied.
Oatmeal
NutsLegumes
Fill up on fiber with
lentils, chickpeas, and
black and kidney
beans. They're packed
with omega-3 fatty
acids, calcium, and
soluble fiber.
Walnuts are full of
omega-3 fatty acids
and, along with
almonds and
macadamia nuts, are
loaded with mono- and
polyunsaturated fat.
Start your day with a
steaming bowl of oats,
which are full of
omega-3 fatty acids,
folate, and potassium.
This fiber-rich
superfood can lower
levels of LDL (or bad)
cholesterol and help
keep arteries clear.
BEST FOODS
FOR YOUR
HEART’S DAD