Basics of Stress management

1. STRESS MANAGEMENT

2. Tools Yoga Music Read/Do what U like-Divert

4. Proactivity vs. Procrastination First things First

5. You can not change people

6. Understand your constraints ‘ Stressors’ arise from our belief & Expectations from the world and ourselves

7. Are you A type or B type Both the persons, who is too lethargic to do anything & the person who always has to do something may be experiencing STRESS

8. Indecision is also a decision

9. Inside-Outside or Outside-Inside

12. To be organized helps to reduce STRESS

14. Read Motivation Philosophy

15. Religion Wonderful things happen when we live expectantly, believe confidently and pray affirmatively

17. Divert As we grow older, many of us forget how to play

18. R U guilt driven-Forgive Yrslf