1. AshtangaYoga mysore Teacher Training www.ashtangamysore.net
Cooling breath work
1. Bhramari (the
humming bee breath)
2. Sheetali (the cooling
Meditation(30 hours)
breath)
1. Introduction to
3. Sheetkari (hissing meditations.
breath) 2. Therapies and
meditation
Retention of the breath 3. The science of
is introduced according
to the capacity of the meditation
student 4. General pointers to
teach meditation
Diet and techniques.
Nutrition(10 hours) 5. Experience and
experiment with
Meditations such as
Anatomy(15
Hours)  Kundalini
This is a comprehensive Yoga instructor  Gourishankar
training, designed in accordance with  introduction to  Zazen
the 200 hour requirements for body systems  Vipassana
registration with Yoga Alliance. At the  difference  Chakra breathing
end of the course you will be a Certified between yoga  Chakra sounds
Yoga Instructor, eligible to register with exercise and  3 Relaxation
Yoga Alliance. You will be qualified to physical culture
teach ashtangaVinyasa Yoga. Techniques
 the
cardiovascular
The principles of vinyasa system Certification
 the respiratory
Vinyasa and the breath system
The certification
 the digestive is provided from Hatha
The Primary Series(125 Hours) system Yoga Mysore as per the
 the skeletal
course norms and details.
Pranayama(30 Hours) system
 the musclar
All Teacher training
Includes training on the following breathing system
techniques courses eligible for
RYT 200 (Registered
Heat creating breath work Yoga Teacher for 200
Bhagavad Gita hours with Yoga
1. Kapalabhati (frontal lobe cleansing) Chanting(10 hours) Alliance)
1. introduction to
2. Bhastrika (bellows breath) bhagavadgita
2. important
3. Ujjayi (psychic breath) chapters and
verses of the

2. bhagavadgita
3. chanting of
important
verses
Yoga philosophy(10
hours)
1. Yoga sutras of
patanjali
2. Vedanta
philosphy
"Misty Woods", K.C. Layout, LalithaMahal Road • Mysore, Karnataka,
India • Cel.93422 56593 or 93791 15685 •
E-mail:
hathayogamysore@hotmail.com