According to Bally Chohan Yoga helps to clear all that clutter from your head, thoughts become clearer, the mind becomes more focused, you find yourself thinking many more positive than negative thoughts and you really begin to live and enjoy the moment. Yoga is a treasure, and once you discover it you want to share it with everyone, which is why I enjoy teaching so much

1. Bally Chohan Yoga UK

2. About Yoga Asans
'Asanas' in Sanskrit means posture. Yoga asanas are designed to
promote, a state of mental and physical well-being or good
health. This may be defined as the condition that is experienced
when all the organs function effectively under the intelligent
control of the mind. These have an extraordinary capacity to
rejuvenate and bring the entire system into a state of balance.
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3. We will share some basic yoga postures and
their benefits in the following slides:
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4. Sukhasana
• This is a starting position that helps focus
awareness on breathing and the body; helps
strengthen lower back and open the groin and
hips
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5. Tadasana
• Improves posture, balance and self-awareness
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6. Uttanasana
• Stretches the legs and spine, rests the heart
and neck, relaxes mind and body
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7. Trikonasana
• Stretches the spine, opens the torso, improves
balance and concentration
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8. Virabhadrasana
• Strengthens legs and arms; improves balance
and concentration; builds confidence
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9. Bhujangasana
• Stretches the spine, strengthens the back and
arms, opens the chest and heart
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10. Adho Mukha Svanasana
• Builds strength, flexibility and awareness;
stretches the spine and hamstrings; rests the
heart
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11. Janu Shirshasana
• Stretches and opens back and hamstrings,
improves flexibility
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12. Ardha Sarvangasana
• Promotes proper thyroid function, strengthens
abdomen, stretches upper back, improves
blood circulation, induces relaxation
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13. Sethu Bandhasa
• Increases flexibility and suppleness;
strengthens the lower back and abdominal
muscles; opens the chest
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14. Savasana
• Relaxes and refreshes the body and mind,
relieves stress and anxiety, quiets the mind
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15. • For more details visit us at-
• Bally Chohan Yoga :
http://www.ballychohan.co
Thank you