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1. How do you stop from snoring? You may have suffered
from this condition or you may have endured sleep
deprivation because of someone suffering from snoring. It
will surely benefit you to know the available remedies for
snoring that others have tried. You may want to try some
of this yourself if in case you suffer from snoring.

2. A recent study has shown that sleeping with the head
elevated from the rest of the body may aid you to stop
from snoring. This position is said to help keep the air
passageways open and decreases pressure from the
diaphragm - that muscle beneath the lungs that cause it to
expand during inhalation and contract during exhalation.
The elevated posture also keeps the tongue from getting
into contact with the uvula which, if it happens, is
conducive to snoring.

3. Some so-called snoring sprays are advertised on the
market to alleviate the snoring problem. They work by
relieving the swelling of the nasal passages which may be
the cause of snoring, especially if one has colds or
sinusitis. These sprays are only effective in helping you
stop from snoring if it is caused solely by blocked air
passageways due to mucus. But if the snoring is caused by
other factors, these sprays may offer no help. Remember,
the remedy chosen should be tackling the actual cause of
the problem.

4. A change of lifestyle is another remedy for snoring. If the
snoring problem is caused by smoking or obesity, then
stopping the habit or beginning to engage on a weight loss
program will aid you to stop from snoring. This does not
only aid the snoring condition but also increases over-all
health. Also, sleeping on your side rather than on your
back will help if snoring is likely caused by the sleeping
position.

5. There are some devices which have been designed to
reduce if not altogether help someone stop from snoring.
Some of these are put in the mouth to somewhat keep the
tongue in a fixed position during sleep. Others are placed
on the jaw and head to keep the jaw in a stationary
position during sleep. Both have had success in relieving a
sufferer from snoring.

6. Some natural remedies which have come up recently
include herbal pills and acupuncture - the traditional
Chinese healing method characterized by piercing special
needles at certain points in the body. The placement of
said needles on the superficial tissue is said to control
bodily functions. Other experts have also noted that
proper exercise, especially the specific ones they espouse,
helps one to stop from snoring.

7. There are also some over-the-counter drugs available
which claim to help someone stop from snoring. As with
all other remedies mentioned, it is best to consult a
medical professional for advice if you intend to use any of
them. This is to enable you to know the real cause for your
snoring and to determine the best course to take to end
your snoring problem. Know what is available before you
decide.

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