Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it'...

1. Keys To Quit Cigarette smoking And Kick Your Routine
Although, well-meaning people may warn you that quitting smoking is difficult, the truth is that it's
not so hard if you know how to do it. You will learn that just like anything else in the world, the more
information you have, the easier it is. This is the same for learning ways to stop smoking. This article
is here to help you get rid of your smoking habit.
Help the symptoms of nicotine withdrawal. If you decide not to use a product that contains nicotine,
such as a patch, gum or lozenges, think about asking your doctor about a prescription medication.
Certain pills can help to reduce cravings by affecting the chemicals that your brain produces,
lessening the symptoms. There are also certain medications that will make a cigarette taste nasty if
you decide to smoke.
If you're trying to quit smoking, try chewing gum instead. Often times when you try to leave a bad
habit behind, you must replace it with a more positive one. Chewing gum allows you to use your
mouth and jaw in some of the same ways that smoking does. It is a healthy way to keep yourself busy
while you're working toward quitting.
Taking things slowly can help you stop smoking. There is no need to dwell on stopping forever;
simply resolve to stop smoking for the day you are in right now. You'll feel like you've achieved more
by celebrating every single day you don't smoke. Once you feel more comfortable, you can start
thinking about long term goals.
Avoid situations that you would be more likely to smoke. For example, if a bar that you frequent
allows smoking, you may want to think about going to a different bar. By avoiding these kinds of
situations, you will be less apt to want to pick up a cigarette in the first place.
Try not to eat too much storz and bickel to fill the
void left from quitting cigarettes. Nicotine is an
appetite suppressant, so do not be surprised when
you start to feel hungrier after quitting. Eat healthier
when you stop smoking cigarettes. This will give you
more room for calories you will consume by
snacking.

2. Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn't go
with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the
bad effects that smoking causes. If you're new to exercising, start out slow by just walking once or
twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day
three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
If you've quit before, don't assume that whatever you tried didn't work. If using the patch let you go
three weeks without smoking, think instead about what caused you to light up again in week four.
Plan your next attempt with the knowledge and optimism that the patch can get you through three
weeks, and then have a secondary plan to get through the fourth week.
Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that
you can find an alternate source of nicotine and reduce your levels of it, you could just try a
prescription medication that blocks your need for nicotine. Consult your physician about a medicine
http://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/ that
might just kill your cravings.
It is in your best interest to stay away from things you like to do where you usually would have a
cigarette, if you want to quit smoking. If you drank your morning coffee and had a cigarette, switch
your routine. For example, drink your coffee on your way to work and staying away from bars will
reduce your cravings.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine
cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This
will really help to take off your mind of smoking, and is also a great way to improve your physical
fitness.
Try to remember that the mind set is everything. You need to always stay positive as you regard your
smoking cessation. Think of all the help and aid you are bringing to your body and how much
healthier you are going to be because you have taken this vital step in your life.
If an activity becomes difficult and makes you crave a cigarette, try to step away from it. There are
some activities that might just naturally make you crave a cigarette. These might include drinking a
cup of coffee or hanging out in a bar with friends. If you're not strong enough to handles these
activities without a cigarette, realize it and just walk away.

3. When cravings strike, remember that they almost always pass within 10 minutes, so do something to
distract yourself. Walk to the water cooler, have a healthy snack, meditate, or call a supportive
friend to keep your mind off your craving. You'll be surprised at how quickly it's over, and your
delaying tactics can keep you from giving in.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you
might start smoking again is stress. If you can't avoid all stress during the first few weeks after
quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a
massage or try a yoga class. Find something new and healthy to replace what you're giving up.
Think about signing up for motivational emails or text messages when you want to stop smoking.
Oftentimes, people fail to quit because they lack the motivation or encouragement to do so. These
messages will give you that push you need when you feel as if you want to give up.
Write down a mantra for why you are quitting. Repeat your mantra to yourself when you feel a
strong craving. This helps you take your focus off of smoking, and instead you are able to focus on
other important things to you.
One way to make it easier to quit smoking is by finding a substitute for cigarettes that you can hold
in your mouth or hand. This way, you can gradually replace your cigarettes with something else. A
drinking straw can work, or a piece of candy or a pretzel can serve as an effective substitute.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and
don't think otherwise because it takes that kind of mentality to quit.
Using what you learned today, stop smoking and help spread the word to other people that you think
could benefit from quitting smoking as well.