1. Want more? bit.ly/foggstuff
BJ Fogg’s focus of health behavior
3x3 of health tools
manage overcome
condition illness
prevent maintain
disease health
optimize
wellness
max
performance
medication reminder comfortable pillow training schedule
person
who uses tool (x) for whom
al
t ?
I use X
l fi
for me
o o
support group community farm market
r t running club
peer
o u
We use X
s y
for us
o e
d
e
rehab program monitoring by caregiver coach’s whistle
pro
e r
h
March 2011
Expert uses
X
for other W

2. Want more? see www.bit.ly/foggstuff
This 3x3 is new. For things I’ve shared before, see --> bit.ly/foggstuff