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1. A great way to help you lose weight is to incorporate
protein powder into your diet. Protein is great for
retaining muscle mass, and it's not likely to be stored as
fat. Eating protein powder is a great way to make sure
you're getting enough protein.

2. If you want to help your children lose weight, make sure
they get enough sleep. The body of a child grows mostly
during his or her sleep and burns a lot of calories in the
process. A growing child needs about eight hours of sleep
every night. Explain to your children how their body grows
and why they need sleep.

3. Make better choices! In order to lose weight, substitute
more physical activities as opposed to passive ones! An
example of this would be using the stairs instead of riding
the elevator or escalator. Additional effort produces great
benefits! Among them is extra calories burned which
increases weight loss endeavors!

4. When you are on a diet to lose weight, set up a day of the
week or month where you have an "off" day. On that
day, allow yourself to eat that junk food you've been
craving. Telling yourself you can never eat ice cream again,
for example, can just lead to breaking your diet.

5. A helpful way to lose weight is to start reading the labels
on the food that you eat. Doing so will make you aware of
the good and bad chemicals that are in your food. Reading
the labels also familiarizes you with the amount of calories
you will be consuming. This knowledge can be a deterent
to eating unhealthy, which can lead to weight loss.

6. A helpful tip to help you lose weight is to let other people
know you're trying to lose weight. It can be really hard
when you eat out with your friends, especially when
they're eating unhealthy. Who needs that kind of
pressure? Let people know your goals so they can support
you.

7. Track your calories. Go out and buy an inexpensive spiral
notebook. Make this spiral notebook into your very own,
personal, food journal. Record what you eat, how many
servings and how many calories each food item contained.
This is a great way to keep track of what you are eating
and monitor your overall progress.

8. Make sure that you never skip any meals when you are
trying to lose weight. One reason for this is the fact that
your body needs all of the energy it can get to work
properly. Another is the fact that people tend to eat too
much if their meals are not spaced properly.

9. Find a friend to work out with. Working out by yourself is
boring. Finding a friend to walk, run, or hit the gym with,
will improve the experience drastically. Aside from the
mutual encouragement, having a friend exercise with you
will make the time feel as if it is going by much faster.

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