Great job on completing INSANITY, but what to do after INSANITY? Check it out right here and get the details and tips on what you can do next!

1. What to do After INSANITY
Posted by Bob Sharpe in Workouts | 0 comments
Thanks for visiting SharpeFIT.com! Grab Your FREE Team Beachbody account
today to get personalized support, access, and motivation to stay on track with
your fitness and health goals from Coach Bob Sharpe (P90X, P90X2, INSANITY,
Asylum Grad). Sign-Up Now for your free account today.
If you have crossed the f inish line with
the INSANITY workout program, and are
now wondering what to do af ter
INSANITY, my hat goes of f to you! You
have taken the time to f ocus, stay
free fitness course
Workouts » Motivation Eating Right » My Journey Join our Team Success Stories Free Coaching
Home All About Bob » Work with Bob Supplements » Challenge Groups Contact Shop
PDFmyURL.com

2. committed, and complete a very intense
program.
If you are someone who is in the middle
of INSANITY or just looking to continue
your f itness, I’ll share the goals and tips
here!
What to do After INSANITY Tips to Target Your Next Move
There are a f ew questions you need to ask yourself when planning on what to do af ter
INSANITY. What exactly are you looking f or to f urther your f itness results? Here are a
f ew good questions to consider:
These are seriously some good starting points to consider. It’s one thing to jump f rom
one program to the next, but if you want one thing (say muscle building) and you go
towards a program that isn’t as helpf ul (like a cardio f at-burning program), you are going
to get f rustrated f ast. Check out the f ollowing tips on a f ew options to consider based
on your goal.
What to do After INSANITY if you want to Increase Athletic
Performance and Cardiovascular Strength
A lot of people move on f rom their graduated INSANITY program to an even more
INSANE option. If you haven’t heard about it yet, INSANITY has a sequel, and it’s called:
INSANITY the ASYLUM. There are currently two volumes out f or purchase, and it literally
will push you to new limits. If you thought INSANITY pushed you past your limits, Asylum
will be the Tough Mudder of the INSANITY workout series. Check out this great video that
who is this guy?
Welcome to SharpeFIT.com.
My name is Bob Sharpe, and about 2
years ago I said ENOUGH to being out
of shape, f at, and tired! I started this
website to document my journey while
helping others achieve their results as
well. Read more about Bob
connect on facebook
recent posts
Beachbody Challenge Packs
P90X Equipment
Do I want to f urther increase my athletic perf ormance? And/or Cardiovascular
Strength?
Do I want to def ine or build muscle?
Do I want to become more f lexible?
Do I want to maintain my current success and never return to my old, “f atter” self ?
PDFmyURL.com

3. will be the Tough Mudder of the INSANITY workout series. Check out this great video that
explains the details on INSANITY the Asylum, and how it can help you with the goal of
increased Athletic Perf ormance and improved cardiovascular strength.
CLICK HERE to join the INSANITY ASYLUM Team (includes f ree Coaching and tips
f rom Coach Bob Sharpe)
What to do After INSANITY if you want to BUILD or Define
Muscle!
This is targeted f or both GUYS and GALS looking f or what to do af ter INSANITY. The
question that def ines your goal is, how MUCH muscle are you looking to build? See, the
beautif ul thing that I have f ound with INSANITY is that you really get a great cardio burn,
which melts body f at. Af ter INSANITY, combining or doing a workout that builds muscle
P90X Fit Test
Beachbody Coach Orlando
Can I Do P90X?
PDFmyURL.com

4. can lead you towards that slim and/or ripped appearance depending on which one you are
af ter.
==>IF you are after SOME Muscle
I really recommend going with the popular P90X workout program. In my post P90X vs
INSANITY I explain some of the details behind how these programs dif f er. One is that
P90X f ocuses more on resistance training whereas INSANITY f ocuses more on
cardiovascular perf ormance. Doing P90X af ter INSANITY, or doing the P90X INSANITY
Hybrid, you will EXPLODE your results to new heights.
For my ladies out there, P90X is recommended here if you don’t want to have REALLY
bulky muscles. The second option below can give you the bulkier look if that is what you
are af ter. But if you just want toned muscles that look slim and sexy, do P90X with
weights that you can do 12-16 reps per move (which you’ll learn all about once you get
the program and with my FREE coaching I of f er when you buy f rom SharpeFIT.com). As
f or the dudes, get weights that have a heavier load where you can do 8-10 reps per
move. If this makes no sense, don’t worry, I’ll explain it more once you get P90X so we
can determine what type of muscle you are af ter.
CLICK HERE to GET P90X (includes 7 FREE Bonus DVDs)
==>IF you are after A LOT of Muscle
OK – f or those who want some BADASS muscles, there is a newer program that is
getting rave reviews! It’s called BODY BEAST, and it will rock your world. My customers
who have taken on the Beast have gotten mind-blowing results.
With a great link of Body Beast Supplements, you can bulk your way to looking like a
complete body builder in just 90 days. Sagi Kalev, otherwise known as “Mr. Israel” f or his
awesome bodybuilding championships, designed and created this program. Check out the
video here:
PDFmyURL.com

5. CLICK HERE to BULK UP WITH BODY BEAST (includes FREE BONUS DVD)
What to do After INSANITY if you want to improve
Flexibility
If you are like me, f lexibility is a beast to conquer. I f eel as though I’m stretching the tin
man when I’m warming up!! So, there are a f ew programs you can look at when deciding to
improve your f lexibility:
P90X - With the X Stretch and Yoga X workouts integrated into a f ull body f itness
program, your f lexibility will improve incredibly!
P90X2 – Same as P90X, only f ocuses on athletic perf ormance with balance. If you
want to improve f lexibility AND balance, this is the program f or you!!
Tai Cheng - I have a f ew dudes on my SharpeFIT team who have reported that
their golf ing games improved (as the commercials claim) by around 10 percent on
average! This is due to the f ocused f lexibility and balance improvements you can
achieve.
PDFmyURL.com

6. What to do After INSANITY to Maintain Optimal Health
There are a f ew programs that I suggest f or those who are coming of f of INSANITY
wanting to maintain optimal health. If you aren’t interested in building muscle or increasing
athletic perf ormance, this is f or you! Now, I will conf idently say that P90X and Asylum will
help, but they are on the upper edge of the maintenance goal, mainly because it is
stronger than a program that will simply maintain f or you.
TurboFire - a little less intense than INSANITY, but a great edge with HIIT (High
Intensity Interval Training). Chalean Johnson, trainer f or TurboFire, is motivating
and very inspirational as well, which will keep you excited to maintain your awesome
INSANITY results that you worked hard f or over the last 60 days!
Les Mills Combat – I recommend this one because af ter INSANITY it is a beautif ul
compliment in my opinion. Using combat training with amazing music and energetic
trainers, you will never look at a workout program like this the same again. If you
have heard about Les Mills Pump classes, this is a product of those trainers who
created the product f or Beachbody, the Body Pump courses, and now this
awesome program. You won’t be disappointed in this one.
Still in the Dark on What to do After INSANITY?
It’s OK if you are still in the dark or not f eeling that the programs above are cutting it f or
you. Comment below right now and let me know what you’re thinking and we can work
together to either f ind a good program f or you, or work in a good Hybrid schedule that I
can help customize f or you with INSANITY and another program.
Together we will live a HEALTHY, FULFILLING LIFE!
Yours in Success and Fitness,
Bob Sharpe
PDFmyURL.com

7. First name Email address
Leave a Reply
Your email address will not be published. Required f ields are marked *
Name *
Email *
Four Ways to DOMINATE Your FitnessFour Ways to DOMINATE Your Fitness
Simply enter your information into the form below for FREE accessSimply enter your information into the form below for FREE access
Your Privacy is SAFE - I hate spam with a passion!!
Incoming search terms:
how to maintain insanity results
what to do af ter insanity
Other posts that may interest you:
1. New INSANITY Workout Exercises
2. INSANITY The Asylum Day 0: Athletic Perf ormance Assessment
All About Bob
In 2010, Bob Sharpe was 70 pounds overweight and struggling
with Acid Ref lux. Af ter getting his lif e in shape, he dedicated
himself to a healthier lif estyle. Now, af ter losing 70 pounds and
being in the best shape of his lif e, his goal is to help others do the
same through his Beachbody coaching and assistance here on
SharpeFIT.com. Bob Sharpe on Google + | Leaders Only – Click
Here
PDFmyURL.com

8. Website
Comment
You may use these HTML tags and attributes: <a href="" title=""> <abbr
title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del
datetime=""> <em> <i> <q cite=""> <strike> <strong>
Submit Comment
©2013 SharpeFIT.com | Independent Team Beachbody Coaches | Disclaimer | Terms | Privacy Policy
PDFmyURL.com