The warm up

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bockman97

Sports Health & Medicine

Why do we do the warm up before an exercise? -To prevent paint or injuries -To get better results in an execercise or a sport

The Parts of the warm up: ,[object Object],[object Object],[object Object],[object Object],Red points represent joints There are many muscles in the body

2. Activation ,[object Object],[object Object],[object Object]

Activation Games ,[object Object],[object Object],[object Object]

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