I gave this presentation at IgniteRailsConf in the Ignite format of 15 seconds per slide, automatically advancing. Check out my blog for more resources related to getting fit to win: emphaticsolutions.com

1. Get
fit to
win!
Ignite
RailsConf
@BrianDoll

2. human
machine

3. incredible

4. 250#
1/3
fat

5. vs.

6. 6
months
-­‐70#
fat

7. upgrade
your
human
machine

8. hack
your
human
machine

9. hack
your
input:
eat
real
food

10. hack
your
output:
be
intensely
active

11. step 3:
win!
win!

12. benchmark

13. endurance speed
stamina accuracy
strength agility
flexibility balance
power coordination

14. journey
of
a
journey
of
a
lifetime

15. break
barriers

16. why?

17. Blake

18. Ben

19. Who
do
you
love?

20. keep
hacking
your
human
machine!
thank
you
-­‐
@BrianDoll