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1. I'm basically these are all the food and I’m going to go one by one on typical that
most people he and they don’t realize that they're filled with sugar so we're going to
stay with breakfast practices usually confess that some kind of the real and milk the
problem with thesis bad this raisin bran even the raisin Bran or fiber want to most
cereals almost 90 percent of the real have a whole lot to show their and the milk also
had in this uneven skin milk the milk also have 13 grams each other so this is not a
great meal for lowering our center and burning body fat okay another break with
that in that some people love you is the eight new church Valley or any kind a
breakfast bar he's back with Choice 9000 Caralluma buyers look so healthy I know
because it has all these catchy phrase son the box I'm it got 12 grams heavier daily
fiber and all this that I'm but unfortunately this is also filled with sugar and a bunch
of other funky chemical that we don't need if we're trying to lose weight so you
going to cut this out for the next ten day to lose 10 pounds though and dead up the
theory land the milk for breakfast you could do it omelet with Keith and that green
peppers tomatoes NFL it that would be a better alternative breakfast the next food
item or going to be talking about ever knack the snack to most women and most
crime for mind when I first got working then what them the neck with a reading is
the Yoplait yogurt and a banana and they've combined is about thirteenth twenty
grams of sugar depending on the banana and actually I’m looking at that this has 33 I
grams of sugar so that could be forty grams sugar just for snack so by the time that
you're at your snack during the day but 30 50 grams of sugar that you can see and
that way too much so in that I’ve the Yoplait yogurt where you can do is have the
Greek yogurt the 3d over.
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