The document is a polar bear blessing wishing a friend good health, relaxation, adventure, and bear hugs. It also warns them to watch out for penguins and encourages forwarding the blessing to other friends.

1. The Polar Bear Blessing

2. Wishing you, In your busy life ,

3. Time f or Relaxation

4. Good Sleep

5. Good Health w ith Exercise

6. Someone to D ance With

7. .. A Bit of A dventure

8. Good L ooks

9. But Most of A ll ... I Wish You L ots of Bear Hugs

11. M any B lessings... May y ou always have love to share, health to spare, and friends that c are. But watch out for those darn penguins!

13. Do you ever feel like doing this to someone?

14. Now forward this to everyone you consider "A Friend", not forgetting the person who sent it to you